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When you're trying to make a change, do something different, learn a new skill, what can help set you up for success? My answer? The right mindset can help a lot.
Malcolm Gladwell's book Outliers: https://www.goodreads.com/book/show/3228917-outliers
On Deliberate Practice: https://lifehacker.com/what-mozart-and-kobe-bryant-can-teach-us-about-delibera-1442488267
To sign up for a free coaching session in December: https://calendly.com/libbysinback/one-conversation
Why is it that some monogamous couples who open upend up blowing up their existing relationship while others don’t? Libby offers one idea that you might not have heard.
Show links:
The Most Skipped Step when Opening Up a Relationship [https://medium.com/@PolyamorySchool/the-most-skipped-step-when-opening-a-relationship-f1f67abbbd49]
John Bowlby and Attachment Theory [https://www.simplypsychology.org/attachment.html]
The Gottman Institute on "Turning Towards" [https://www.gottman.com/blog/want-to-improve-your-relationship-start-paying-more-attention-to-bids/]
The Science of Conflict Resolution [https://www.gottman.com/blog/repair-secret-weapon-emotionally-connected-couples/]
To schedule a free introductory coaching session with me to talk about this and more, click here: [https://calendly.com/libbysinback/one-conversation]
Do you know about sh*tty first drafts? It can be a helpful concept in your relationships.
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