Join Dr. Robert Todd Hurst, board-certified cardiologist and creator of HealthspanMD, as he explores simple yet profound daily habits that can significantly enhance your heart health and overall well-being. In today's episode, Dr. Hurst shares his journey and insights into how less than a minute a day can lead to substantial improvements in life quality. He is joined by Dr. Kerilyn Bollmann, who shares her transformative journey from traditional internal medicine to a holistic approach to health.

**Time stamps:**

- **[00:00]** - Introduction by Dr. Hurst on the staggering rise in chronic diseases and his personal health revelations.

-**[00:36]** - Discussing the best 60 seconds you can spend on your heart health each day.

- **[02:54]** - Introduction of guest Dr. Kerilyn Bollmann, her unique medical journey, and a discussion on individual health paths.

- **[05:09]** - Dr. Bollmann shares her reasons for leaving traditional practice and her vision for holistic patient care.

- **[07:21]** - Exploring the risks and motivations behind Dr. Bollmann's career shift and the shortcomings of conventional health systems.

- **[11:55]** - Dr. Bollmann discusses her shift towards integrative medicine and the limitations of the current healthcare system.

- **[14:13]** - Discussion on the misaligned incentives in healthcare and the push towards procedure-based practices.

- **[16:28]** - Challenges of integrating comprehensive health approaches within insurance frameworks.

- **[18:44]** - The types of patients Dr. Bollmann typically sees and the common issues they face.

- **[23:15]** - How Dr. Bollmann uses Ayurvedic principles and personalized approaches to treat complex health conditions.

- **[27:45]** - A patient case study highlighting the challenges and frustrations with traditional medical treatments.

- **[30:07]** - Deep dive into the Ayurvedic approach and the importance of understanding patient control over health.

- **[34:50]** - Discussion on the transformative power of perspective and the concept of "health projects."

- **[37:02]** - Dr. Hurst shares his own transformative experience with a daily gratitude practice.

- **[39:24]** - The simple yet profound impact of starting the day with gratitude.

- **[41:41]** - Tailoring health practices to individual lifestyles and the benefits of gratitude.

- **[43:57]** - Incorporating community support and practical health strategies in patient care.

- **[46:12]** - Closing thoughts on the power of non-traditional medicine and a final message from Dr. Bollmann.

This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.

In this enlightening conversation, Drs. Hurst and Bollmann delve into how minor daily habits can lead to major health improvements and discuss the broader implications of individualized care in the modern healthcare landscape. Whether you're a healthcare professional or someone interested in personal health optimization, this episode offers valuable insights and actionable advice.