Man Within Podcast

The topic every parent hopes they avoid, but statistically almost all of us will deal with...what do you do when your child is struggling with pornography?

In this episode, I'll break down what NOT to do, give you some general principles and guidelines to follow, and then provide 3 tactics to successfully help your child break free from pornography.

In this episode, we discuss:

2:09 The wrong way to approach it...

5:13 Tactic 1: Be Safe...don't be reactive

6:48 Tactic 2: Come up with solutions and plans together

9:07 Tactic 3: Celebrate small wins

✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

Resources Mentioned:

Brain, Heart, World Documentary

Get Your Question Answered:

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LET'S CONNECT

➡️ Free Recovery Resources from Sathiya

➡️ Follow Sathiya on Instagram

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Please subscribe and review on Apple or Spotify!

No matter what part of life you want to improve - including quitting porn - there is one overarching principle for success.

It's not flashy, it's not an overnight success hack, BUT...without it, you'll continue to go in circles and spend more of your life addicted, longing for more, and missing your targets.

Learn how to apply this principle to every area of your life in today's episode.

In this episode, we discuss:

0:50 The most effective way to quit porn

1:41 The one fundamental principle that applies to every area of my growth

4:48 The problem with internet filters in recovery (and the consequences of violating this principle)

7:02 Prioritize what is unseen over what is seen

✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

Get Your Question Answered:

❓ Submit Your Question Here

LET'S CONNECT

➡️ Free Recovery Resources from Sathiya

➡️ Follow Sathiya on Instagram

➡️ Watch on YouTube

Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

Some say that pride is the root of all sin. I've seen too many guys struggling in their recovery journeys and in life because of pride (myself included). Today I want to remind you of the most superior human quality - one absolutely PERFECTLY exemplified by Christ. Of course, I'm talking about humility.

In this episode, I discuss:

0:54 Subscribe on YouTube! (Link below)

2:02 The HUGE issue of pride, and how it stops so many of us from getting what we want

5:26 What humility is not

7:50 What happens when we fail to walk in humility

10:20 Scripture to consider about humility

Get Your Question Answered:

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LET'S CONNECT

➡️ Free Recovery Resources from Sathiya

➡️ Follow Sathiya on Instagram

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Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

Dr. Trish Leigh is a cognitive neuroscientist who specializes in helping people with sexual arousal dysfunction. Her work helps to heal, educate, and empower people to overcome anxiety, attention, and internet addiction issues that drain their brains.

This episode is the second time we welcome Dr. Trish Leigh on the show, and as usual, she delivered an insane amount of value. We talk about masturbation, "arousal dysfunction", ED, stress and porn use, using science and data to recover and find freedom, social media, and much more.

In this episode, we discuss:

0:00 Welcoming back one of our most-listened to guest

3:08 Dr. Trish Leigh is helping people with sexual arousal dysfunction

6:54 We can agree porn is harmful...but what about masturbation?

16:46 When porn is no longer an issue, but masturbation is

22:57 Stress leads to slips and relapses

29:55 The link between porn and ED

35:57 Tracking trends, not perfection

46:55 Premature and delayed ejaculation and the brain...what's happening?

53:07 The link between testosterone and masturbation and porn use

1:02:28 How to use data without getting obsessed with metrics

1:07:37 Should you even be on social media if you're quitting porn?

1:19:45 To those people who say "porn's not actually that bad"...

Resources Mentioned:

Dr. Trish Leigh's Website

Brain Training 101

qEEG Brain Map

The Three Steps To Heal ED At Home (Course)

Dr. Trish Leigh's Youtube channel

First episode with Dr. Trish Leigh

Get Your Question Answered:

❓ Submit Your Question Here

LET'S CONNECT

➡️ Free Recovery Resources from Sathiya

➡️ Follow Sathiya on Instagram

➡️ Watch on YouTube

Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

God calls us to steward what we are given...but it's not the easiest thing to do, and I don't think many of us are crushing it in this area of life. Today I'm going to break down the 3 "rules" of stewarding our relationships, wellbeing, and resources well.

In this episode, I discuss:

1:18 Stewardship is so important...but we're not being great stewards

3:12 Where making the world a better place starts

3:41 The 3 things we need to steward: Relationships, Wellbeing, Resources

7:00 Rule 1 of Stewarding: Faithfulness

8:53 Rule 2 of Stewarding: Gratitude

10:29 Rule 3 of Stewarding: Demand an increase

12:25 Putting this into action in your life

Resources Mentioned:

Episode 620 - Josh Khachadourian

Get Your Question Answered:

❓ Submit Your Question Here

LET'S CONNECT

➡️ Free Recovery Resources from Sathiya

➡️ Follow Sathiya on Instagram

➡️ Subscribe on YouTube

Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

Join Sathiya and DeepClean Head Coach Shawn Bonneteau on today's Q&A episode, where they answer listener-submitted questions!

Submit your questions below by clicking on the Submit Your Questions Here link.

We go deep today discussing one of the most impactful things you can learn, which just so happens to be one of the things we learn the least about in the modern world...nervous system regulation. This is one of the KEYS to recovery on a deep, lasting level. We also answer your questions on unintentionally viewing sexualized content, emotional attachment, and purposelessness.

In this episode, we discuss:

1:30 By FAR the number one thing to be successful over the next few decades

8:55 The hummingbird metaphor

13:36 How to regulate your nervous system and stay calm

16:45 Creating a trigger plan to set yourself up for success

22:32 Question 1: How to guard yourself from unintentionally viewing sexual content

27:28 Question 2: Tips to heal from insecurities related to emotional attachments and previous relationships

32:56 Question 3: Triggered in the mornings and evenings due to purposelessness...is there an explanation? What are practical ways to improve these times of day?

Get Your Question Answered:

❓ Submit Your Question Here

Resources Mentioned

Dr. K Interview on Modern Wisdom

Unwanted by Jay Stringer

LET'S CONNECT

➡️ Free Recovery Resources from Sathiya

➡️ Follow Sathiya on Instagram

➡️ Watch on YouTube

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

I know for a fact that you can quit porn in the next 120 days, because that's exactly what we help our clients do. Today, I want to give you my 6 step framework for quitting pornography so that you can get a head start, whether you are just finally ready to break free, or if you have a deadline coming up that you really want to quit by.

At the end, I'll tell you how to truly stack the odds in your favour, because this is NOT easy stuff.

In this episode, I discuss:

0:40 Use your Instagram for something useful! (Follow me at the link below)

1:50 A masterclass on how to quit pornography in the next 120 days

3:17 Step 1: Be unbelievably intentional and committed

5:01 Step 2: You won't do this on your own (especially in 120 days)

5:53 Step 3: Build self-awareness and establish emotional fitness

7:06 Step 4: Take a look at your past (but only long enough to learn)

8:58 Step 5: Shift your identity

10:00 Step 6: Plug into community

10:48 How to truly stack the odds in your favour

12:00 The one thing that matters more than anything else in hiring outside help

Get Your Question Answered:

❓ Submit Your Question Here

LET'S CONNECT

➡️ Free Recovery Resources from Sathiya

➡️ Follow Sathiya on Instagram

➡️ Subscribe on YouTube

Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

Pastor Joel Sikha grew up in India and is now the pastor of Living Church Boise in Idaho. He and his wife have 5 children, and he considers himself a missionary, bringing the fullness of a Christianity born out of suffering to the often stagnant "comfortable Christian" culture in America.

Sathiya and Pastor Joel talk about how to navigate stress to stay free from relapses, the reality behind addiction, comfortable Christianity vs suffering, and impactful stories from Joel's unique upbringing.

In this episode, we discuss:

0:00 Episode and guest introduction

5:21 Joel's formative years as a young Christian in India

11:51 Being a young Christian in India compared to America

17:10 Just because you're comfortable doesn't mean you're blessed

20:26 How to get into the Bible

27:10 How do we get back to the truth?

32:44 Addiction and what you're really searching for

39:12 What Joel learned when his dad left the family

48:16 Tips for dealing with the stresses of life (to help stop relapses)

Resources Mentioned:

Living Church Boise App

Pastor Joel Sikha TikTok

Breakthrough Hour Livestreams on YouTube

Get Your Question Answered:

❓ Submit Your Question Here

LET'S CONNECT

➡️ Free Recovery Resources from Sathiya

➡️ Follow Sathiya on Instagram

➡️ Watch on YouTube

Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

There's been a lot of encouraging news out of a handful of states in the US that are passing legislation that will require age verification in order to access porn websites. For society at large, it's a good step in the right direction. But for people trying to quit pornography, it's a surface-level solution to a problem that goes much deeper. Hear my take on the recent legal news surrounding pornography in this episode.

In this episode, I discuss:

1:45 Recent legal changes in certain states

3:45 Texas vs. Pornhub

4:53 The crazy news cycle timing

7:03 Legalities do not cure porn addiction (and why)

Resources Mentioned:

The Last Relapse (FREE BOOK!)

Get Your Question Answered:

❓ Submit Your Question Here

LET'S CONNECT

➡️ Free Recovery Resources from Sathiya

➡️ Follow Sathiya on Instagram

➡️ Subscribe on YouTube

Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

Join Sathiya and DeepClean Head Coach Shawn Bonneteau on today's Q&A episode, where they answer listener-submitted questions!

Submit your questions below by clicking on the Submit Your Questions Here link.

We kick off this episode with an in-depth discussion about spiritual disciplines, then answer your questions on OCD, recovery timelines, and staying clean past 100 days when everything seems like a trigger.

In this episode, we discuss:

1:08 Without spiritual disciplines, you're missing out on a huge piece of recovery

9:55 The unbreakable bond between Father and son, and how to experience greater intimacy with Him

16:41 How to develop disciplines that connect you to the Lord

21:03 Question 1: Healing OCD and porn habit at the same time after a disappointing relationship experience

28:11 Question 2: Patience and discernment on recovery timelines

33:24 Question 3: Clean for 100 days, but feeling like everything is a trigger...how can I train my mind not to see things as triggers?

Get Your Question Answered:

❓ Submit Your Question Here

Resources Mentioned

Brain FM

Dr. Eddie Capparucci Books

LET'S CONNECT

➡️ Free Recovery Resources from Sathiya

➡️ Follow Sathiya on Instagram

➡️ Watch on YouTube