✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

If you're courageous enough to do the work of getting to the root of the issue that's causing you to seek pornography, there's a good chance you'll level up in other areas of your life, including physical fitness. I share a little about my own fitness journey and how it relates to becoming free of pornography, while discussing the fact that you start to look at your body and self-care differently when you quit porn.

In this episode, I discuss:

0:52 Please leave a rating or review to help the show!

1:32 The physical side-effects of porn

3:25 Starting to look at your body differently when you quit pornography

6:45 My journey quitting pornography and getting into shape

10:44 We can forget that other areas of our lives are impacted by our pornography addiction

Resources:

The 5 Physical Side-Effects of Porn Addiction Episode

Sal Di Stefano

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✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

Join Sathiya and DeepClean Head Coach Shawn Bonneateau on today's Q&A episode, where they answer listener-submitted questions!

Submit your questions below by clicking on the Submit Your Questions Here link.

Sathiya and Shawn discuss the hypersexuality that exists in Europe and the broader cultural discussions and backlash around sexuality, then answer your questions about how to master your habits, what to do about traumas that keep you from feeling like a man, and how to actually start dreaming again and create a vision.

In this episode, we discuss:

2:00 The hypersexuality of Europe

5:50 Degradation of identity and the backlash against culturally conservative views on sexuality

9:43 How we bring awareness to our coaching in a world that doesn’t even see porn as a problem

16:31 Whether you should quit masturbating

21:52 Question 1: How do I master myself and avoid falling back into bad habits?

28:35 Question 2: I have some traumas that make me feel like less of a man

34:25 Question 3: I struggle with finding a vision, how can I recover the ability to dream?

Resources Mentioned

The Last Relapse - Get my book for free

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✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

Whether your dad was amazing or absent, one thing is for sure: he wasn't perfect. Because our fathers weren't perfect, most of us have wounds we need to explore and heal related to our dad. This has been one of the biggest areas of growth and freedom in my own life, and in the final minute or so of this episode, I talk about the HUGE reason why you must take this seriously...too many men have inaccurate and harmful views of God because they don't do this work!

In this episode, I discuss:

0:40 Watch the case study video linked above and book a call if you're ready to truly get clean once and for all

2:07 My story unraveling the threads of my relationship with my father

5:41 This work shifted my sense of masculinity and even my sense of self

6:45 Healing and freedom from dealing with father wounds

7:59 The relief of being myself and not idolizing my dad

9:36 The BIG reason why we need to deal with our relationship with our father

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Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

Sal Di Stefano joins us today to share deep insights earned over the past few decades as a health and fitness professional. Sal focuses on longevity of healthy habits, the deeper WHY behind health and fitness, the unshakeable fundamentals of living a healthy life, how to keep from falling into either ditch (overtraining or not taking it seriously enough), and more. Check out Sal’s podcast, Mind Pump (links below).

In this episode, we discuss:

3:41 What most fitness programs are getting wrong

10:00 The pillars for someone trying to be healthy in a well-rounded way

13:59 Is there one workout regimen that works “forever”, or is it okay to go through seasons where you focus on different things?

17:25 How to tell if you’re overdoing it

19:55 Body dysmorphia, addiction, and developing a healthy relationship with food and fitness

27:11 How to tell if you’ve got a healthy motivation for health and fitness

32:11 The interplay between physical and spiritual wellness

34:43 Practical applications to stay aware of God’s grace

36:49 Balancing universal principles and individual nuanced situations

Resources Mentioned:

Mindpump Podcast (Apple)

Mindpump Podcast (Spotify)

Mindpump Podcast (YouTube)

Mindpump Instagram

Selective Attention Test Video (Basketball passes)

Get Your Question Answered:

❓ Submit Your Question Here

LET'S CONNECT

➡️ Free Recovery Resources from Sathiya

➡️ Follow Sathiya on Instagram

➡️ Watch on YouTube

Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

One of the biggest mistakes I see my clients make is that they get a little bit of success and then they look for something else to take them the rest of the way, or they start to coast. Do not do this! In this episode I share my 2 Question Framework for going to the next level in any area of life. These are NOT complicated questions, guys, but they're transformative when you take them seriously. Apply these to literally any area of your life you'd like to grow in, and let me know how it goes!

In this episode, I discuss:

0:40 Follow me on IG (link below!)

2:45 The two biggest mistakes people make when pursuing a goal

3:52 The power of momentum

4:42 The 2 Question Framework I ask my clients when they plateau or get stuck

Get Your Question Answered:

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LET'S CONNECT

➡️ Free Recovery Resources from Sathiya

➡️ Follow Sathiya on Instagram

➡️ Watch on YouTube

Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

Join Sathiya and DeepClean Head Coach Shawn Bonneateau on today's Q&A episode, where they answer listener-submitted questions!

Submit your questions below by clicking on the Submit Your Questions Here link.

Sathiya and Shawn discuss personal wins and experiences through fasting and journaling, then answer your questions about marriage and porn addiction, feelings of becoming asexual, and how to navigate a relationship where penetrative sex doesn't seem possible.

In this episode, we discuss:

2:57 What God is up to in the DeepClean community

4:00 Fasting, including a breakthrough from a clieant

10:16 The power of journaling in Sathiya's life and how God speaks to us

16:45 What to really pay attention to when fasting and how to take it seriously for true relational depth with God

24:24 Question 1: Dating for years, but held off on marriage because of my continual relapses, should I end the relationship?

31:40 Question 2: I've become somewhat asexual as a side effect of trying to quit porn, how do I get over it?

37:47 Question 3: Due to ED, low testosterone, wife's beliefs, etc., I find the only way to orgasm is by spending too much time with porn and masturbation...what should I do?

Get Your Question Answered:

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LET'S CONNECT

➡️ Free Recovery Resources from Sathiya

➡️ Follow Sathiya on Instagram

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✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

The overabundance of mental illness diagnoses could be one of the defining issues of our day. Diagnoses should inform us, but they shouldn't define us. I share a personal story about my experience with this issue, and talk about how identifying with our diagnoses could be keeping us from truly living out our God-given identities.

In this episode, I discuss:

0:44 Get my book for free (The Last Relapse)

2:20 Western medicine and what happens when a diagnosis becomes an identity

5:30 Diagnosis rarely discusses the cause of the issue

7:46 Why we don't like labeling ourselves or clients as "porn addicts"

8:32 Let diagnoses inform you, not define you

Resources:

The Last Relapse

Get Your Question Answered:

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LET'S CONNECT

➡️ Free Recovery Resources from Sathiya

➡️ Follow Sathiya on Instagram

➡️ Watch on YouTube

Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

Paul Louis Cole is a husband, father, grandfather, President of the Christian Men’s Network Worldwide, and Founding Pastor of C3 Church in Dallas, Texas. 

With an extensive network and experience around the world speaking into mens' lives, he brings a deep wisdom to the conversation about discipling men, cross-cultural communication, trauma, and how to find peace in an age of noise.

In this episode, we discuss:

3:30 1 million men discipled in Indonesia alone

6:07 The full discipleship process, "shoulder to shoulder"

10:03 Jesus didn't pick disciples who were just "hanging out"...they were all busy working, doing, building

16:42 Appealing to men all over the world through the universal character and temptation to sin of men

22:58 Why trauma informs our addictions and what we do to escape from pain

29:45 What men are hung up on today

35:04 The noise of the industrial age and how to find peace and quiet

40:10 How to slow down

Resources Mentioned:

Christian Men's Network

Get Your Question Answered:

❓ Submit Your Question Here

LET'S CONNECT

➡️ Free Recovery Resources from Sathiya

➡️ Follow Sathiya on Instagram

➡️ Watch on YouTube

Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

Very few things are more important these days for a man than being confident. But from my personal experience, and the experience of many of our clients, I know that pornography addictions CRUSHES confidence. You might think it's no big deal, that pornography addiction doesn't actually hurt you or anyone around you...but when you count the wasted potential? It's enormous.

Confidence is truly developed from the habitual demonstration of courage...so I encourage you today to stay clean and do the right, hard things necessary to build courage across all areas of your life!

In this episode, I discuss:

1:19 Answering your questions! How to submit for upcoming episodes

2:12 Our new program...what next?

3:01 How porn crushes confidence

4:30 Taking more risks for greater rewards

6:10 Confidence comes from the habitual demonstration of courage

8:06 What Halo 2 teaches about confidence

Get Your Question Answered:

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LET'S CONNECT

➡️ Free Recovery Resources from Sathiya

➡️ Follow Sathiya on Instagram

➡️ Watch on YouTube

Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

Join Sathiya and DeepClean Head Coach Shawn Bonneateau on today's Q&A episode, where they answer listener-submitted questions!

Submit your questions below by clicking on the Submit Your Questions Here link.

They start off with some life updates including a discussion on sleep training (which actually relates to attachment theory and emotional regulation, which are very important topics in recovery), then answer questions related to next steps after taking huge action for recovery accountability, as it relates to dating, and how to actually find the underlying cause of your porn usage.

In this episode, we discuss:

0:35 Life updates from Sathiya and Shawn

4:58 Sleep training for babies (including attachment and emotional regulation)

10:24 The cancel culture in Canada, breakups, and Covid craziness

19:07 Question 1: How do I deal with my struggle with pornography in my dating relationship?

28:17 Question 2: How to find out what the underlying cause of my porn use is?

Get Your Question Answered:

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Resources Mentioned

Matt Cline, Restored Ministries

LET'S CONNECT

➡️ Free Recovery Resources from Sathiya

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