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Nao chats to Madeleine Shaw about how we can manage difficult emotions like anger, grief and disappointment with the help of meditation and turning inwards. Madeleine is a yoga and meditation teacher, author, nutritionist and founder of digital platform The Glow Space.
The music that soundtracks Madeleine's guided meditation was composed by Matilda Brown and recorded by the BBC Concert Orchestra exclusively for this episode.
Music you'll hear in this episode includes:
5
1919 ratings
Nao chats to Madeleine Shaw about how we can manage difficult emotions like anger, grief and disappointment with the help of meditation and turning inwards. Madeleine is a yoga and meditation teacher, author, nutritionist and founder of digital platform The Glow Space.
The music that soundtracks Madeleine's guided meditation was composed by Matilda Brown and recorded by the BBC Concert Orchestra exclusively for this episode.
Music you'll hear in this episode includes:
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