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If you are going through the midlife transition and if you ever feel you are very much alone, this podcast episode was meant for you. In this episode Dr Sims shares her personal reflections on how her symptoms impacted her work and how they also influenced some of the big career choices she has made. 

This episode is about changing the narrative and appreciating that whether we are one of the 20% who will have very mild symptoms, the 20% who will have severe symptoms or the 60% in between we are all going through this together. 

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Save your spot for the upcoming webinar/masterclass:  Practical Evidence-Based Strategies to Gain More Energy, Strength, and Confidence (With Less Body Fat) in Midlife 

If this episode resonated with you, please take a moment to rate and review the show—it helps more women discover Opt to Thrive.

💛 Until next time, keep thriving, not just surviving.