Episode 87. Managing MS and other Autoimmune with Lifestyle

My guest today is Alissa Frazier, who founded LissMs. Alissa shares her incrediable journey with MS, and how it gave her the wake-up call, leading her to where she is today.

We talk all about managing autoimmune with lifestyle changes, diet, neuro-centred movement and stress management. She has a unique background in mental health as a licensed Counselor so we dove into how she uses that to enhance her client's journey with trauma and the nervous system.

This was such a nice down-to-earth conversation with Alissa, she is not only inspiring but shares several tips and tricks she uses with her coaching.

About Alissa Frazier:

Alissa is the founder of LissMS which offers a unique three-pronged approach to healing Multiple Sclerosis which includes a nutrient-dense whole foods diet, stressreduction, and neuro-centered movement. She went from being labeled as having aggressive MS and "giant" lesions on her brain to having very few symptoms today. She used her diagnosis as a wake up call and refused to accept medication as the final answer. Now she combines her experience as both a patient and a practitioner to create individual holistic protocols that help her clients improve their symptoms, feel better in their body, and create a healthy lifestyle that they love.

Connect with Alissa:

[email protected]

www-Liss-MS.com

IG: Liss.MS