Anxiety feels like an inevitable part of raising teens. They are pulling away, and we're losing control. We're losing our ability to help keep them safe, healthy and to ensure they reach their full potential. In this episode we explore how to manage this challenging emotion, and to build compassion for both our children and ourselves as we navigate this transition.

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❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected]. 

This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.