Do you find yourself setting personal boundaries and then allowing them to be overstepped? Perhaps you are not setting boundaries at all? Today, Amy Galvin and Parita Kuttappan of the Momsanity Podcast join us to talk about how to define your boundaries and, most importantly, how to maintain them to allow joy and energy to flow.

Today we discuss…

• How we can define personal boundaries as working moms
• Doing things differently than the way you were raised
• Growing up in houses where women are taught to serve only and not communicate what they need
• Defining personal boundaries to avoid overwhelm and resentfulness
• Asking yourself what is important for you and your family
• Trusting your intuition and gut feelings
• Setting your own personal boundaries
• Assessing your energy levels around activities in your life
• Understanding that boundaries are in our control to both set and maintain
• Deciding how you are going to show up and communicate
• Boundaries and clarity can be kind and respectful

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/145.

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