In this episode we tackle 2023! How can we make sure that this will be a good year when it comes to running? From goal setting to strategizing to races, here is what we got for you!

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In this episode (a replay) we learn about the perfect running form by physiotherapist Brodie Sharp!

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In this episode we are doing a race recap about the 50th Honolulu Marathon!

According to Wikipedia, the Honolulu Marathon is a marathon in Honolulu, Hawaii, first held in 1973. It is one of the world's largest marathons, taking place annually on the second Sunday in December. The marathon is popular for its location in Hawaii, and is also popular among first-time marathoners, many of whom are visitors from Japan.

We had an amazing vacation there which we finished up with a marathon!

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In this episode we are talk to Arno Tessers from the youtube channel runarnorun about his top 20 marathons.

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In this episode we are talking about potential Christmas gifts for runners.

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In this episode we are doing a replay of “Holiday Eating for Runners” which first aired in 2020.

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In this episode we are doing a race recap about the Revel Big Bear Marathon.

The Revel Big Bear marathon is a marathon that takes place in November of each year. With over 5000ft of elevation drop this marathon is quite interesting. We discuss how awesome Revel organizes their races and how running a revel can be a love hate relationship.

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In this episode we talk about how your nutritional needs change after your marathon.

We talk to Serena Marie, RD about taking time off and what it entails, from weight variations to adjusting nutrition, under-fueling, and the rate of energy burn and more.

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In this episode we have a fun conversation about what to do after your marathon.

We talk about reaching your goal and have elite running coach Ron Tabb talk a little bit about how much time to take off.

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In this episode we talk about how to have a great marathon or half marathon.

We talk about setting expectations, not obsessing, and running community experiences (expo, pasta dinners, shake out runs, and post race events) that can make or break your weekend.

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