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Wouldn't it be awesome if we could do something for the duration of our running training plan that would train our brain to get ready for the marathon/ half marathon or other race?

Well the good news is, there is. Kind of. Dr. Michael Sachs talks to us about exactly what we can do to make sure we know how to prep ourselves best.

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In this episode we dive into all things competition, such as why are we so competitive? Where does it come from? What triggers it? How much competitiveness is healthy, and why too much can be bad!

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