Marathon Running Podcast by Marathon Journal

By Marathon Journal (Letty Lundquist, Ryan Lundquist)

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to ... more

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How many episodes does Marathon Running Podcast by Marathon Journal have?

The podcast currently has 370 episodes available.

Best of Marathon Running Podcast by Marathon Journal

The most played episodes among Podcast App listeners.

Number 1: 85. 10 Myths about running and your body
In this episode, we talk to physical therapist Natalie Niemczyk, the Run Doc, about the 10 most common myths of running and your body. Natialie has a ton of experience and expertise when it comes to runners through her practice, and enlightens us about what's true and what's not! Follow us on instagram @runningpodcast Join our global running club www.facebook.com/groups/speedstriders Check out our website www.runningpodcast.us
January 03, 202253min
Number 2: 83. Running Nutrition for 2022 with Amy Shapiro, RD
In this episode, we empty our pantry and open our ears to learn all about running nutrition. We start with a quick overview of carbs, proteins, and fats as they relate to runner, and then we talk to registered dietitian Amy Shapiro about what we should fill our pantry with, the concept of everything in moderation, good eating habits, fueling during and before your run, caffeine and more!
December 20, 202138min
Number 3: 77. 8 tips to help you qualify for Boston
In this episode we talk to LA Roadrunner head coach David Levine about tips on how to qualify for a Boston Marathon. But don’t think his tips are basic, if you have already qualified for Boston, there is a lot you can learn as David gets into the physiology and helps us understand how you can still get better. David elaborates on 1. Goalsetting, 2. Commitment, 3. Running slower to become faster, 4. Picking a course, 5. Nutrition, 6. Cross training, 7. Training plans and coaching, and 8. Pacing during the race. As promised, here are the links to the Boston Qualifying Times (as of 2021) and David’s previous episode on group training: https://www.baa.org/races/boston-marathon/qualify https://anchor.fm/marathonrunningpodcast/episodes/22--Group-Training-and-the-Idiots-Guide-to-Marathon-Training-with-David-Levine-eje8kf Our instagram is @runningpodcast Our facebook group is http://www.facebook.com/groups/runningwithfriendscommunity/ And our NEW website is http://www.runningpodcast.us
November 08, 202145min
Number 4: 64. Q&A for Marathon Training with Elite Coach Ron Tabb
In this episode we do a Q&A with Coach Ron Tabb, retired long-distance runner with a PR of 2:09:31 in 1983, when the marathon world record was only 2:08. We asked him questions such as: How long should a marathon cycle be? How do I know what my race pace is? What pace should my long runs be? What should my easy pace be? How much slower than my fast pace? If you’re running a distance race, is it better to be fast at short distances and draw the speed out or have endurance under your belt and speed up your long runs? What should my weekly mileage be in my marathon cycle? What should my race pacing strategy be? How and why does speed work and strides help my pace? When in my marathon cycle should I start doing speed work? What should my longest run really be and why don’t I have to run 26 miles? What are some tips better running economy? How long is a proper taper? Ron’s website is [email protected] Instagram @rontabb20931 Our instagram is @runningpodcast Our facebook group is www.facebook.com/groups/runningwithfriendscommunity/ And our NEW website is www.runningpodcast.us
August 09, 202126min
Number 5: 63. Running with (and from) dogs
In this episode we talk about dogs and tackle the two most pressing topics: What to do when a dog runs up to you during your run and the more fun question: What are good running dogs. To answer these questions we invited Cora Williams (Wittekind), an animal behaviorist who specializes in dogs and teaches their human companions the ropes to successful dog ownership. Cora’s website is https://prestigiouspooch.com/ Her instagram is @prestigiouspooch Our instagram is @runningpodcast Our facebook group is www.facebook.com/groups/runningwithfriendscommunity/ And our NEW website is www.runningpodcast.us
August 02, 202126min