What is running etiquette or runners' etiquette? What are the no-no's of running? Listen in to find out!

In this episode we are going to do a race recap of the Oklahoma City Memorial Marathon. This marathon is special as there is so much meaning and history to it. In April of 1995, two men destroyed the Federal Building in downtown Oklahoma City filling 168 people, 10 of which were children. This marathon exists to keep the memories of those victims alive and remind us that we can overcome hard things when we come together.

One highlight of this marathon included an expo with a panel of legends (Bill Rodgers, Joan Benoit Samuelson, Dick Beardsley, and others) who were there to answer questions of the running community.

In this episode we also got to interview race director Kari Watkins.

Here, in an attempt to get motivated again, we examine why we run and name some reasons to run.

In this episode we talk about all things recovery. If you have just finished the Boston Marathon, congratulations. Or any other race, that is. Here are a few things to keep in mind as you try to make the most of your experience. 

In this episode we talk about going to the 2022 Paris Marathon.

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