In this episode we actually interview my co-host Ryan. Ryan Lundquist is a medical doctor and radiologist specializing in the musculoskeletal system. We talk about the types of imaging that there are, and how each of them work. We talk about the most common running injuries, how they can be detected and what they mean. We also myth-bust the statement that runners get bad knees due to running too much.

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It’s mid-summer and I am sure we are all hot. Could your summer be going better? In this episode we talk about our heat hacks with Sarah Kane, a fellow podcaster.

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In this episode we talk to retired elite runner and running coach Ron Tabb about how to coach yourself or others. What are some things to take into consideration before you start writing that training plan, and what are some things to consider when you think about self-coaching?

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In this episode we talk to the current European indoor champion in the 3000m distance and physiotherapist Eoin Everard about what you can do for 3 minutes to get faster.

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BONUS EPISODE

This episode is sponsored by Elite Events, a Florida racing company who prides itself by creating events that are close to perfection: Great courses, amazing swag, race tracking, awards, and more.

This episode is a recap of the 4th of July race 2022 which we attended. Hear from some participants as well as the race director about this event!

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Today we talk all things running and mental health with guest Ciara Carter. We talked about how running benefits your mental health, what we can do to avoid cardiovascular disease, how we can use our environment to get out there, and how we can take what running taught us and apply it to our regular lives (which is called shaping), and how we teach the next generations

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In this episode we speak with headcoach of the LA Roadrunners, David Levine, about just what we can do to have a successful marathon podcast. We hear tips ranging from lifestyle, training, mindset and more.

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In this episode we talk about the trendy downhill marathons. We give you tips on how to become a better downhill runner. And why are we doing this> because of the influx of downhill races that we have been seeing appear lately, particularly the Revel Race Series, a popular series with some races of 4,000 + ft of elevation drops. We talk to race directors Troy and Adam, CEO and VP of Operations  of the race series about these races and what it takes to compete in them.

Sign up for your downhill race at https://www.runrevel.com

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In this episode we talk about a few of the most well-known marathon training programs out there. We talk about the Hal Higdon plans, the McMillan plans, the Hansons method, the Pfitzinger plans, the low heart rate method, the Galloway run/walk plans, and the FIRST method. We will also discuss which training plan is best for you, considering your time commitment, goals, current ability, intensity preference, long run preference, running frequency preference,and other things.

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