The 6 Star Journey is for all of us, and nobody shouts that louder than an amazing woman who recently earned the 6 Star Finisher's medal for herself - Alexandria Williams.

She joins us in an inspirational episode of Marathon Talk, which sees the return of Martin in the co-hosting seat, a wild World Record set in high heels, and murmurings of Martin's next race…

In this episode of Marathon Talk:

• 0:00 - We herald Martin's return with a look at his and Deena's contrasting camping escapades, connecting with nature through running, and the Women's World Cup

• 10:50 - Rounding up the World Athletics Championships' dramatic Women's 10,000m, warming up for this weekend's race in Budapest, and a new high heeled World Record

• 25:25 - Alexandria Williams shares the inspirational journey she's taken to becoming a 6 Star Finisher, and the importance of the running community

Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

Long-time Marathon Talk listeners will be treated to a familiar voice this week, in the majestic return of former Co-Host: the wonderful Tom Williams!

Tom joins Deena to guest host an episode packed with news of Chicago's lineup announcements, the US Olympic Trials in Orlando, and some grand race plans of his own.

He also stars in our interview section, where he joins forces once again with Martin to discuss parkrun's landmark achievements, the value of volunteers, and majors aspirations.

In this episode of Marathon Talk:

• 0:00 - Starting the show with a focus on Tom's major impact on the global running community, and his time-pressured race plans

• 9:20 - Wrapping up the biggest stories, from the continued wait for Kiptum vs Kipchoge, to the sweat-inducing start time announcement for the US Olympic Trials

• 22:40 - The long-awaited reunion for Martin and Tom, as the former Co-Hosting pair cover the parkrun landscape, huge global milestones, and Tom's lessons & moments of pride in his accomplishments

Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

Dawna Stone needs no introduction, as her achievements and commitment in the running community speak for themselves.

An Apprentice winner, Co-Founder of The Women's Half Marathon series, Founder of Women's Running Magazine, and of course CEO at Abbott World Marathon Majors, it's a delight to host Dawna on this week's Marathon Talk!

Elsewhere, Danny Coyle steps into Martin's co-hosting shoes as we tackle a superb showing in the Diamond League, a new World Record in the mile, Deena's upcoming TEDx Talk, and so much more…

In this episode of Marathon Talk:

• 0:00 - Introducing interim co-host Danny with a look at the World Cup, Deena's high school reunion, and an exciting TEDx opportunity

• 7:20 - Rounding up some stellar times in the Diamond League, a new World Record in the mile, and Jeannie Rice's domination at the age group world championships

• 17:05 - Abbott World Marathon Majors's CEO Dawna Stone shares her staggering career in marathon media, huge hurdles she's overcome, and the tenets that she holds true in all that she does

Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

It takes a special talent to stay atop your field for over 15 years, but since Beijing in 2008, Madison de Rozario has continued to excel.

The multiple gold medal winner & London Marathon champion is our special guest on Marathon Talk this week, bringing an uplifting demeanour matched by a determination to grow and excel.

Elsewhere in the show, Martin & Deena share tales of 200 races in 200 days with 2 dogs, how you can still bag a spot in next year's London Marathon, training tips for races next spring, and so much more!

In this episode of Marathon Talk:

• Martin & Deena catch up on celebratory camping, Deena's teammate's Budapest marathon, and the power of training with & against the wind

• 7:15 - The fortnight's biggest stories, from thrilling UK & US Track & Field finishes to the Tour de France's rapid runners, two marathon-running dogs, and much more

• 27:20 - Madison de Rozario talks us through her dominant paralympics performances, cherishing the London Marathon, her special Barbie doll, and pushing the boundaries of wheelchair racing

Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

At the start of every marathoner's journey is a spark, and Nora Nishi's shines so brightly that it gives life to those around.

Nora has a wise head on young shoulders, learning from the best as she recounts the joys of her first marathon, and plans for many to come…

Join us on Marathon Talk as we share her story, cover the changing Kenyan World Championship lineup, a new world-best Parkrun, and much more!

In this episode of Marathon Talk:

• 0:00 - Kicking off with Martin's heartwarming ride up Mount Ventoux & our genius idea to spice up Short Track events

• 9:00 - Rounding up the stunning Chicago lineup announcements, a new world-best Parkrun record, and a shoutout to fellow marathon podcaster and all around inspiration, Ali Feller

• 22:45 - Nora Nishi on taking advice from a phonebook of professional runners, her first marathon run in Houston, and her incredibly multi-talented aspirations

Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

Spectators of Gerda Steyn's Comrades run were treated to 5 hours, 44 minutes and 54 seconds of pure athletic prowess, and a brand new course record…

This week on Marathon Talk, as we round up some of the standout stories and blistering times from the running world, we're fortunate to have a fascinating discussion with the South African!

Tune into episode 19, as we also illustrate the art of the benchmark run, and learn why meeting your heroes isn't always all that it's cracked up to be.

In this episode of Marathon Talk:

• 0:00 - We get things started with a look at the art of the benchmark session, and being a parent to an athletic child

• 11:20 - Rounding up the latest from the stellar Comrades Marathon, remarkable course records, world-beating times, technology revolutionising the Diamond League, and much more

• 30:45 - A fascinating interview with Gerda Steyn, an incredible athlete whose electric performance in South Africa set a new Comrades course record

• 1:03:30 - We close out with a story about Arnold Schwarznegger that backs up why you should never meet your heroes…

Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

87.7km separate Wayne Spies from a showstopping 11th finish at the world's oldest and largest ultramarathon, Comrades.

A 6 star finisher alongside his wife, Wayne is a shining beacon to those of us looking for the mental fortitude to conquer their running goals…

He's our special guest in this week's Marathon Talk, where we dive into the stories of a particularly musical marathoner, the sad loss of running icon Rick Hoyt, a handcuffed marathon record attempt, and so much more!

In this episode of Marathon Talk:

• 0:00 - Opening with Deena & Martin's recent running escapades, and some strange fox stories ranging from the heart-warming to the horrible

• 7:15 - News from the running world, including an icon's sad passing, Indoor Athletics' new name, a remarkable barefoot run for charity, a musical marathoner, and handcuffed world records

• 25:00 - The incredible Wayne Spies joins Deena ahead of his 11th Comrades Marathon, the South African race's staggeringly unique challenges, and he shares the inspiring 6 star journey of he & his wife

• 55:20 - Closing the show on an emotional upcoming adventure, and a camp to introduce the next generation to the joys of running

Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

The Running Charity's purpose is positive and powerful, and in nobody is it more prevalent than the wonderful Victor Macauley.

Victor, their Partnership Lead, joins us on Marathon Talk this week alongside CEO Alex Eagle for a dive into their life-changing work for homeless, disadvantaged and marginalised young people.

Elsewhere in the episode, we're tackling the Leeds Marathon, a new 100km World Record, and a disastrously drenched camping trip…

In this episode of Marathon Talk:

• 0:00 - Kicking off with an update on Martin & Deena's training, and a disastrously drenched camping trip

• 9:45 - Rounding up some heartwarming news from the Leeds Marathon, Aleksandr Sorokin's new 100km World Record, and the art of the ultra run

• 19:15 - The Running Charity's Victor Macauley and Alex Eagle on their first London Marathon, inspiring the next generation, and running's impact for marginalised communities

Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

The TCS London Marathon had it all - world records, a new course record, a sprint finish, and a remarkable new 6 Star Finisher in Anthony Butler.

The visually-impaired runner completed the race alongside Jessie Rix, his partner in both running and wedlock, a story which we hear more of as they join us for this week's Marathon Talk!

Tune in to hear all about last week's guests' emotional race, Sifan Hassan's wacky route to winning one of the best ever women's fields, Marcel Hug's wheelchair domination, and much more…

In this episode of Marathon Talk:

• 0:00 - An introduction where we catch up on the emotional London story of last week's guests, Sam & Chrissie

• 7:35 - Covering the immensely eventful London Marathon with a look at Sifan Hassan's bizarre winning performance, Kelvin Kiptum's course record and 45 World Records

• 35:00 - A heartwarming conversation of romance and racing with visually-impaired 6-Star Finisher Anthony Butler and his wife & guide, Jessie Rix

Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

With a shocking Boston Marathon behind us and the formidable challenge of London just a few days out, it's all go in the marathon world…

Among the jam-packed highlights and hopeful finishers are Eliud Kipchoge's surprise loss to Evans Chebet, and this week's guests Sam Perkins & Chrissie Wellington taking on a stunning assisted wheelchair race in London.

Join us this week as we also feature Abbott World Marathon Majors' very own Danny Coyle LIVE from Boston to detail the aftermath of the races, including a masterclass from Susannah Scaroni in both racing, and on-track repairs…

In this episode of Marathon Talk:

• 0:00 - Kicking off with Martin & Deena's latest runs and recovery from Paris

• 5:30 - A huge roundup of Boston's standout stories, with Danny Coyle dialling in from the Boston Marathon press conference

• 29:00 - Sizable predictions for the London Marathon, weighing up debutants against running titans in the star-studded women's field

• 36:10 - Training Talk this week touches on how to react when races go wrong, and keeping your mindset steady

• 42:00 - Interviewing the incredible Sam Perkins and Chrissie Wellington about their team's run in London, Motor Neurone Disease diagnosis, and the inspiring example they're setting

Sam's staggering journey to the finish of the TCS London Marathon is in aid of Stand Against MND, which you can find here (https://standagainstmnd.com/).

You can directly support Sam's race and the incredible cause for which he's racing on JustGiving here (https://www.justgiving.com/fundraising/onemoremarathon).

Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/