In this solo episode of The Average Runner Podcast, I dive into the details of my marathon training week 7, highlighting my 14-mile long run. I'll share how I hydrated and fueled for the run, the shoes I chose, and how they performed. Plus, I'll give you an update on my husband starting his marathon training block and my journey experimenting with gluten-free foods.

I'm also excited to introduce a new segment where you, the listeners, can submit your running wins for the week to be shared on the podcast! Whether it's a new personal record, a milestone, or simply a run that made you feel amazing, I want to celebrate with you.

Tune in for some in-depth training talk, personal updates, and community inspiration. Let's keep pushing our limits together!

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

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Thanks for listening!