Training update  Importance of happiness Avoid overtraining <a rel="payment" href="https://t.co/AMhccDifGW">Support the show</a>

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Marathon update - mental health run Monday.

Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey

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Marathon update - mental health run Monday.

Marathon update - mental health run Monday.

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