Mark Stubbles | Anxiety Hypnotherapist | CPTSD | Social Anxiety | Relationships

Mark Stubbles | Anxiety Hypnotherapist | CPTSD | Social Anxiety | Relationships

By Mark Stubbles The Anxiety HypnotherapistHealth & FitnessMental Health
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Mark Stubbles | Anxiety Hypnotherapist | CPTSD | Social Anxiety | Relationships episodes

  • Hypnotist Explains Covert Manipulation Tactics

    🔍 The Hidden Art of Covert Influence: A Hypnotherapist's Inside Perspective

    Drawing from my unique background in both therapeutic hypnosis and sales, I share professional insights into covert influence techniques and how to recognize them. This eye-opening video explores:
    The psychology behind NLP (Neuro-Linguistic Programming)
    How the "Yes Set" and "No Set" techniques work
    The science of mirroring and matching behavior
    Different communication styles (Visual, Auditory, Kinesthetic)
    How to recognize these techniques in sales situations
    Learn how these methods are used both therapeutically and in business, and develop awareness to make informed decisions when others may be using these techniques on you.
    ⚠️ Whether you're buying a car, house, or in any important negotiation, understanding these psychological principles helps you maintain control of your decisions.
    💡 As a practicing hypnotherapist, I believe in transparency about influence techniques - both their therapeutic benefits and potential misuse.
    🔗 Resources:
    Inner Child Healing Workbook https://mailchi.mp/1b4d31add1f7/inner-child-workbook
    💭 Share your experiences: Have you noticed these techniques being used in sales situations? How did you handle it?
    #NLP #Psychology #Influence #SalesTraining #Hypnotherapy #Communication #Negotiation #PersonalDevelopment #BusinessStrategy #ConsumerAwareness

    10 min
  • Signs Of Manipulation & What To Do About It

    🚩 7 Warning Signs of Manipulation & How to Protect Yourself

    Are you wondering if someone in your life is manipulating you? In this comprehensive guide, I break down the key signs of manipulation and provide practical strategies to protect yourself. Learn about:
    Guilt tripping and emotional control tactics
    How manipulators use moving goalposts
    Recognizing gaslighting and isolation tactics
    The "strings attached" approach to help
    Love bombing and other red flag behaviors
    The effective Grey Rock method
    Setting healthy boundaries
    Plus, get actionable steps to maintain your independence and protect your mental well-being when dealing with manipulative people.
    💪 Don't let manipulators control your life. Learn to trust your instincts and take back your power.
    🔗 Resources mentioned:
    Inner Child Healing Workbook https://mailchi.mp/1b4d31add1f7/inner-child-workbook
    Facebook Group: "Inner Child Healing: Breaking free from CPTSD" https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/
    💭 Share your experiences in the comments. Have you encountered these manipulation tactics? How did you handle them?
    #Manipulation #Relationships #MentalHealth #Boundaries #SelfCare #Gaslighting #ToxicRelationships #Healing #PersonalGrowth #EmotionalHealth

    9 min
  • How Are Adult Babies Created?

    Adult babies. How are they created? In this video we're going to talk about how childhood dysfunction infantilizes a child and creates an adult baby.

    Get the free inner child healing workbook https://mailchi.mp/1b4d31add1f7/inner-child-workbook
    Find out how hypnotherapy can help you https://anxietyhypnotherapist.org/

    9 min
  • How Your Happy Childhood Screwed You Up

    In this video I give 15 reasons a child internalises abuse. Even a happy childhood can still cause you problems as an adult.

    Get the free inner child healing workbook https://mailchi.mp/1b4d31add1f7/inner-child-workbook
    Sign up to upcoming workshops, find out how hypnotherapy can help you https://anxietyhypnotherapist.org/product-category/events/

    6 min
  • Hypnosis Session To Overcome Stress & Anger

    Recorded live during my overcome stress with hypnosis workshop. See and join upcoming workshops https://anxietyhypnotherapist.org/product-category/events/Get the free depression & anxiety workbook https://mailchi.mp/2f219cb97934/free-workbookJoin my Facebook head https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/

    18 min
  • Breaking Negative Patterns: The Power of Inner Child Work

    Childhood can create negative patterns which influence adult behaviour. Inner child work, connecting with our inner child, releasing toxic shame, giving ourselves unconditional love and acceptance is an extremely effective way of not only making the unconscious conscious but actually breaking these patterns.


    Book a call to find out how hypnotherapy can help you https://anxietyhypnotherapist.org/


    13 min
  • Build Self Esteem Hypnosis | Guided Meditation

    This hypnosis session was recorded live during a recent overcome self sabotage workshop.

    Attend my live workshops https://anxietyhypnotherapist.org/product-category/events/
    Interested in hypnotherapy? Schedule call https://anxietyhypnotherapist.org/
    Become a hypnotherapist https://anxietyhypnotherapist.org/product/become-an-inner-child-healing-hypnotherapist-practitioner-course/

    25 min
  • Inner Child Healing & How It Impacts Relationships

    Experiences in childhood affect our entire lives, early experiences will shape beliefs, behaviours and emotional responses when we become adults. An unhealed inner child will be most evident in relationships, particularly intimate relationships. With an unhealed inner child we will be making unconscious contracts with people who compliment our family systems. 


    We will be looking outside of ourselves to feel O.K. Relating to people based on family roles, looking to people to save us, rescue us or looking for people that we can save or rescue. With an unhealed inner child we will recreate dysfunctional patterns learned in childhood.


    Book a call to find out how hypnotherapy can help you https://anxietyhypnotherapist.org/



    11 min
  • 5 Techniques To Connect With Your Inner Child

    Everyone has an inner child. The inner child represents the child we once were, our experiences, emotions and feelings when we are growing up will create our inner child. If not healed the inner child will continue to influence our relationships, behaviours, thoughts and beliefs when we are adults. Our inner child can affect how we respond to negative emotions and view ourselves. 

    Inner Child Healing Is About Becoming A Good Enough Parent To Yourself

    Inner child healing is not about victim mentality or blaming parents. Everyone is doing the best they can with what they have, most parents have their own unresolved trauma and so cannot be good enough. If a child has good enough parents they will know that they are loved and accepted no matter what, they  will develop a healthy self image and a healthy relationship with their emotions. 

    Inner child work is about becoming a good enough parent to yourself, about giving yourself what you needed from your parents. Giving yourself unconditional love, unconditional acceptance, releasing toxic shame and becoming comfortable with your emotions. 

    Here are 5 techniques to connect with your inner child:


    1. Hypnosis & Visualization: Hypnosis makes it very easy to visualise. Using hypnosis a person can imagine themselves as a child. Interact with this younger version of themselves, offering comfort and support. Giving themselves unconditional love and acceptance.

    2. Expressive arts: Engage in activities you enjoyed as a child, such as coloring, finger painting, or playing with clay. Allow yourself to create freely without judgment.

    3. Letter writing: Write a letter to your younger self, expressing understanding, forgiveness, and encouragement. Then write a response from your inner child to your adult self.

    4. Get pictures of yourself as a child and take time to look at them regularly, connecting with that younger version of you sending love and acceptance. 

    5. Positive affirmations: Develop and repeat affirmations that address your inner child's needs, such as "You are loved," "You are safe," or "Your feelings matter."


    6. Book a call via my website https://anxietyhypnotherapist.org/

      Find out more about the inner child program https://anxietyhypnotherapist.org/product/4-week-inner-child-program/



    7. 6 min

    About Mark Stubbles | Anxiety Hypnotherapist | CPTSD | Social Anxiety | Relationships

    From the publisher's feed

    Mark Stubbles is an award-winning hypnotherapist specializing in the resolution of chronic anxiety and trauma. As the creator of the Anxiety Hypnotherapist podcast, he helps people understand the sub-cortical roots of their emotional distress to move from a state of survival to a state of peace.

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