Mark Stubbles | Anxiety Hypnotherapist | CPTSD | Social Anxiety | Relationships

Mark Stubbles | Anxiety Hypnotherapist | CPTSD | Social Anxiety | Relationships

By Mark Stubbles The Anxiety HypnotherapistHealth & FitnessMental Health
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Mark Stubbles | Anxiety Hypnotherapist | CPTSD | Social Anxiety | Relationships episodes

  • Hypnotist Reveals The 8% Success Secret: Keep Your New Year's Resolution & Achieve Any Goals

    🎯 Hacks to Master Your New Year's Resolutions

    Did you know only 8% of people achieve their New Year's resolutions? In this video, professional hypnotherapist Mark shares three powerful techniques to help you join that successful minority. Learn how to:
    • Transform your self-talk for lasting change
    • Use future pacing to rewire your brain
    • Reframe your internal dialogue for success
    Discover how to align your conscious goals with your unconscious patterns using gentle, proven hypnotherapy techniques. Perfect for anyone looking to make lasting changes in their life, whether it's fitness goals, breaking bad habits, or developing healthier lifestyle choices.
    ⭐ UPCOMING WORKSHOPS:
    • Goal Setting Workshop
    • Emotional Eating Workshop
    See all events https://www.eventbrite.com/o/mark-stubbles-31793168141
    💫 FREE DAILY PRACTICE INCLUDED:
    Learn a simple 5-minute morning routine that will help reprogram your mind for success using your reticular activating system.
    🔔 Subscribe for more hypnotherapy techniques and self-improvement content!
    Share your New Year's resolutions in the comments below - which technique are you most excited to try?
    #SelfHypnosis #NewYearsResolutions #PersonalDevelopment #Hypnotherapy #GoalSetting #MindsetShift #SelfImprovement

    11 min
  • From Awkward to Awesome: Overcome Social Anxiety & Become a Conversation Genius

    🔥 Unlock the Secrets of Magnetic Conversation! 🔥


    Are you tired of awkward small talk? Want to become the most captivating person in any room? Hypnotherapist Mark reveals the ultimate communication techniques that will transform how people perceive and connect with you!


    What You'll Learn:

    ✅ The power of genuine curiosity

    ✅ How to ask irresistible open-ended questions

    ✅ Techniques to make people feel truly heard

    ✅ Matching conversational energy

    ✅ Storytelling that creates instant connection


    Key Conversation Techniques:

    1. Master the art of active listening

    2. Validate others' experiences

    3. Share relatable stories

    4. Approach conversations with genuine curiosity

    5. Calibrate your conversational energy


    Bonus Tips:

    - Nonverbal communication secrets

    - Body language that draws people in

    - Creating meaningful connections


    Perfect for:

    - Social butterflies

    - Introverts looking to improve communication

    - Professionals wanting to enhance interpersonal skills

    - Anyone seeking more meaningful conversations


    BONUS: Get the free depression & anxiety workbook https://mailchi.mp/2f219cb97934/free-workbook


    Don't forget to LIKE 👍 and SUBSCRIBE 🔔 for more communication and personal development tips!


    #CommunicationSkills #PersonalDevelopment #SocialSkills

    12 min
  • Here's How You're Being Hypnotically Influenced All The Time & Everywhere

    🔍 Unmasking Psychological Manipulation: How You're Being Influenced Every Day

    Join experienced hypnotherapist Mark as he reveals the subtle communication techniques used to influence your decisions without you even noticing!
    📌 Video Timestamps:
    0:00 - Introduction to Hypnotic Communication
    1:30 - Embedded Commands Explained
    4:15 - Presuppositions: The Art of Assumed Decisions
    6:45 - Double Binds and Creating False Choices
    9:20 - Obvious Truths and Compliance Techniques
    11:50 - Mirroring and Matching Strategies
    13:30 - Ethical Use of Psychological Techniques
    15:45 - How to Protect Yourself from Manipulation
    🔑 Key Insights:
    • Discover hidden psychological patterns in everyday communication
    • Learn to recognize embedded commands and presuppositions
    • Understand how language can subtly influence your decisions
    • Explore ethical boundaries of psychological techniques
    Mark emphasizes that this video isn't about learning to manipulate others, but about developing awareness and communication skills. Whether you're in sales, leadership, therapy, or just want to be a more conscious communicator, this video offers invaluable insights.
    💡 BONUS: Free Depression & Anxiety Workbook https://mailchi.mp/2f219cb97934/free-workbook
    🔔 Subscribe for more Dark Psychology insights
    👍 Like if you found this video eye-opening!
    #Hypnosis #PsychologicalManipulation #CommunicationSkills #PersonalDevelopment #SaleTechniques #SalesSkills

    14 min
  • The Most Important Relationship You'll Ever Have (It's Not What You Think!)

    🌟 Unlock the Secret to Better Relationships: Love Yourself First! 💖

    In this transformative video, Mark (a professional hypnotherapist) reveals why the most crucial relationship you'll ever have is the one with YOURSELF. Discover game-changing insights on:

    📝 Key Takeaways:

      🔑 What You'll Learn:

        ⏱️ Timestamps:

        0:00 - Introduction
        1:30 - The Danger of Losing Your Authentic Self
        3:45 - What "Dating Yourself" Really Means
        5:15 - Step 1: Know Yourself
        7:30 - Step 2: Build Confidence
        10:45 - Step 3: Understand Your Patterns
        13:20 - Pro Tips for Self-Love

        🔗 Free Resource: Depression and Anxiety Workbookhttps://mailchi.mp/2f219cb97934/free-workbook

        #SelfLove #RelationshipAdvice #PersonalGrowth #Dating #Confidence

        11 min
      • Surviving Toxic Family Holidays: Expert Survival Guide

        In this video, trauma-informed hypnotherapist Mark provides essential strategies for surviving holiday gatherings with narcissistic family members. Learn practical tips for managing emotional triggers, setting boundaries, and protecting your mental health during challenging family interactions.


        Key Strategies Include:

        - Time management techniques

        - Setting clear personal boundaries

        - Using the "gray rock" emotional defense method

        - Grounding techniques for stressful situations

        - Self-care planning before and after family events


        🔗 Free Resource: Inner Child Healing Workbook


        #FamilyDynamics #MentalHealth #HolidayStress #TraumaRecovery #EmotionalWellness


        Timestamps:

        0:00 Introduction

        1:30 Why Holidays Are Challenging

        3:45 Time Management Strategies

        5:15 Boundary Setting

        7:00 Emotional Protection Techniques

        9:30 Grounding Methods

        11:00 Self-Care Planning


        Want more support? Join our Inner Child Healing community!

        14 min
      • How To Spot A Toxic Person 🚩 Narcissistic Traits To Look Out For

        🔍 Learn how to identify toxic people in your life! In this video, we explore the key warning signs of toxic behavior, including:


        🚩 Constant negativity and drama

        🚩 Gaslighting and manipulation tactics

        🚩 Poor boundaries and boundary violations

        🚩 Passive-aggressive behavior

        🚩 Emotional blackmail and control


        Understanding these signs is crucial, especially if you've grown up in a toxic environment. Learn how to protect yourself and maintain healthy relationships.


        ⏰ Timestamps:

        0:00 - Introduction

        1:15 - Behavioral Patterns

        3:20 - Communication Red Flags

        5:45 - Boundary Issues

        7:30 - Manipulation Tactics

        9:15 - When to Walk Away


        🆓 FREE RESOURCES:

        📘 Download my Inner Child Healing Workbook https://mailchi.mp/1b4d31add1f7/inner-child-workbook

        👥 Join my Facebook Group: "Inner Child Healing: Breaking Free from PTSD" https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/


        💕 If this video helped you, please like, subscribe, and hit the notification bell to stay updated on new content about healing and personal growth!


        #ToxicPeople #MentalHealth #Healing #InnerChildWork #PTSD #PersonalGrowth #Boundaries #SelfHelp #Relationships


        ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional mental health advice.

        12 min
      • The Dark Psychology Of Frame Control A Trick Manipulators Use

        Hello, I'm Mark, a hypnotherapist, and in this video, we're diving into a powerful tool that manipulators often use: Frame Control. You might have heard about hypnosis being associated with mind control, but let me set the record straight: hypnosis is simply a natural, focused state of attention. It's not about manipulating your mind, it's about helping you make positive changes, like overcoming anxiety or trauma.

        However, there are subtle ways people can manipulate you without you even realizing it. One of these techniques is frame control.
        In this video, I’ll explain what frame control is, how manipulators use it to shape your reality, and most importantly, how you can protect yourself from being manipulated.
        🔑 What you'll learn in this video:
        What is Frame Control? How manipulators shape your perception of reality and influence your emotions, beliefs, and decisions.
        How Frame Control Works: From controlling the context of a situation to setting rules and playing with emotional tone.
        Manipulation Techniques: Reframing, frame stacking, frame breaking, and amplification.
        How to Spot Frame Control: Key signs that someone is trying to control your perception and how you can defend yourself.
        Key Takeaways:
        Recognize when someone is overriding your perspective.
        Watch out for rigid thinking or people who refuse to consider your viewpoint.
        Trust your own reality and set boundaries around how others frame situations.
        Stay alert to any form of manipulation, especially when it comes to controlling emotional tone and decision-making.
        If you found this video helpful, please hit the Like button, Subscribe to my channel for more insights into dark psychology, and leave a comment below sharing any experiences where you’ve felt someone was trying to control your frame.
        Get the free depression & anxiety workbook https://mailchi.mp/2f219cb97934/free-workbook designed to help you take control of your own mental well being.
        Stay mindful, stay empowered! 💪
        Time Stamps: 0:00 – Intro
        2:05 – What is Frame Control?
        4:20 – How Manipulators Use Frame Control
        8:45 – Common Frame Control Techniques
        13:30 – How to Spot Frame Control
        17:00 – Tips to Protect Yourself
        20:00 – Conclusion
        #Manipulation #DarkPsychology #FrameControl #Hypnotherapy #Psychology #MindControl #PersonalGrowth #ProtectYourMind #PsychologicalTactics #MentalHealth #Therapy

        13 min
      • Does The Media Use Manipulation Tactics? Hypnotist Reveals Psychological Tricks The Media Use

        Welcome to my channel! I'm Mark, a Hypnotherapist, and in today's video, we're diving deep into the hidden psychological tricks used by the media to manipulate your emotions, thoughts, and behaviors. Whether you're watching TV, scrolling through social media, or reading the news, you're constantly being influenced by powerful media tactics. From framing and selective reporting to emotional manipulation and the creation of echo chambers, these companies know exactly how to shape your perception of reality.

        In this video, I’ll explore the 10 most common media manipulation techniques, including:
        In this video, I’ll explore the 10 most common media manipulation techniques, including:
        00:00 - Introduction
        Who I am and what the video is about.
        Brief overview of media manipulation and psychological tricks.
        01:30 - Framing
        How the media shapes narratives and influences perceptions through language, visuals, and tone.
        04:00 - Selective Reporting
        Why certain stories get more air time and how media chooses what to report (and what to bury).
        06:00 - Sensationalism/Clickbait
        How sensational headlines are designed to trigger emotional reactions and increase engagement.
        08:00 - Echo Chambers
        The impact of algorithms on what we see online and how they reinforce our beliefs.
        09:30 - Psychological Priming
        The role of color psychology, symbols, and visuals in influencing emotions.
        11:00 - Celebrity Endorsements
        How celebrities and influencers push agendas, often without us even realizing it.
        13:00 - Media and Cultural Norms
        How media shapes what we view as “normal” and shifts societal values (the Overton Window).
        15:00 - Fear of Missing Out (FOMO)
        How scarcity and urgency are used to manipulate behavior.
        17:00 - Emotional Manipulation
        The power of emotional stories (both heartbreaking and uplifting) to get us to act.
        19:00 - Repetition and Propaganda
        Why hearing the same story repeatedly can make us believe things—even if they’re not true.
        21:00 - Division and Conflict
        How media stirs up conflict to keep audiences engaged and generate views.
        23:00 - Conclusion
        Wrapping up the 10 techniques and how you can start to recognize these tricks in everyday media.
        💡 Don’t forget to hit the like button if you found this video useful!
        📲 Subscribe for more insightful content.
        🔗 Get the free depression & anxiety workbook https://mailchi.mp/2f219cb97934/free-workbook
        #MediaManipulation #PsychologicalTricks #EmotionalManipulation #Hypnotherapy #MarkTheHypnotherapist #MindControl #CriticalThinking #MediaPsychology

        11 min
      • Hypnotist Reveals Manipulative Psychology Tricks You Are Being Exposed To Everyday

        "In this video, we take a deep dive into the dark psychology tactics that manipulators often use to influence people's decisions and behaviors. As an experienced hypnotherapist, I'll pull back the curtain on techniques like scarcity, anchoring, social proof, and color psychology that are commonly employed by unscrupulous marketers and salespeople.

        You'll learn how these manipulation tactics work on a psychological level, the telltale signs to watch out for, and practical steps you can take to protect yourself. Whether you're making major purchases, evaluating online offers, or just want to be a more savvy and discerning consumer, understanding these dark psychology tricks is crucial.
        I won't be teaching you how to use these tactics yourself - the goal is to arm you with the knowledge to spot manipulation attempts so you can make informed decisions free from coercion.
        Get the anxiety and depression workbook https://mailchi.mp/2f219cb97934/free-workbook
        Find out more about the stress and anxiety program https://anxietyhypnotherapist.org/product/overcoming-stress-anxiety-with-hypnosis-4-week-program/
        #darkpsychology#manipulationtactics#scarcitytactic#FOMO#anchoringprice#socialproof#colorpsychology#consumerawareness#marketingtricks#avoidmanipulation

        13 min
      • Are Psychics Real? The Dark Psychology Tricks Of Cold Reading Exposed

        In today's video, we're diving deep into the world of psychics, revealing the psychological tricks they use—specifically cold reading—to make their predictions seem real. While some may have genuine abilities, the vast majority of "psychics" rely on psychological manipulation to deceive you. As a hypnotherapist, I've seen this firsthand, and in this video, I'll break down how cold reading works and how to protect yourself from being manipulated.

        I’ll explain concepts like the Barnum Effect, universal truths, and how cold readers use body language cues to make accurate-sounding statements that apply to almost anyone. With these insights, you'll be able to recognize when you're being manipulated, avoid falling for these techniques, and think critically about the "insights" you're being given.
        Key Takeaways:
        What is the Barnum Effect and how it’s used in cold reading
        How psychics and manipulators use vague statements to appear insightful
        How to spot cold reading and protect yourself from deceptive tactics
        Practical tips to avoid being manipulated, including how to trust your instincts and question assumptions.
        Whether you’ve experienced a psychic reading or just want to learn more about psychological manipulation, this video will give you the tools to protect yourself. Watch, comment, and let me know your thoughts or experiences with cold reading or psychics!
        👉 If you found this video helpful:
        Hit the like button
        Subscribe for more psychology insights and practical tips
        Check the description for my Depression and Anxiety workbook to help manage your mental well-being
        Thanks for watching, and remember—knowledge is power!
        Timestamps: 0:00 – Intro
        1:35 – The Barnum Effect Explained
        4:30 – Universal Truths & Cold Reading
        7:15 – Body Language Cues and Cold Reading
        10:20 – How Cold Readers Build Credibility
        13:00 – How to Protect Yourself from Manipulation
        15:00 – Final Thoughts & Tips
        Get the free depression & anxiety workbook https://mailchi.mp/2f219cb97934/free-workbook

        15 min

      About Mark Stubbles | Anxiety Hypnotherapist | CPTSD | Social Anxiety | Relationships

      From the publisher's feed

      Mark Stubbles is an award-winning hypnotherapist specializing in the resolution of chronic anxiety and trauma. As the creator of the Anxiety Hypnotherapist podcast, he helps people understand the sub-cortical roots of their emotional distress to move from a state of survival to a state of peace.

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