Mark Stubbles | Anxiety Hypnotherapist | CPTSD | Social Anxiety | Relationships

Why some people react so negatively when you set boundaries! This video dives into the psychology behind those reactions, revealing why toxic individuals often hate it when you say "No."🔗 **Resources mentioned in the video:**- Learn how to use your values to maintain boundaries: https://markstubbles.substack.com/p/breaking-free-with-values?r=595qq0-

🔹 FREE DOWNLOAD: Get my Inner Child Healing Workbook https://markstubbles.com/workbooks/

We'll explore:- What boundaries *actually* are (hint: they're not walls!).- The #1 reason why some people feel entitled to your time and energy.- How your boundaries can challenge someone's need for control and power.- Why setting boundaries can threaten someone's self-image.Understanding these dynamics isn't just interesting—it's *liberating* and reinforces the importance of your boundaries. Remember, the stronger the pushback, the more necessary the boundary often is!🤔 What was the last time you felt uncomfortable saying no? Share your experience in the comments below!👍 If you found this video helpful, hit the like button and subscribe for more insights!Share this video with anyone who might benefit from understanding the importance of setting healthy boundaries. Thanks for watching! See you in the next video!#boundaries #narcissism #communicationtips

The Most Devastating Phobias That Steal Your Freedom

Book a call to find out how hypnotherapy can help you https://markstubbles.com/

📘 FREE DOWNLOAD: Get my Inner Child Healing Workbook to start your healing journey today. https://markstubbles.com/workbooks/

What if your biggest fear wasn't something you could avoid, but something woven into the fabric of everyday life? In this video, I reveal the 5 most devastating phobias that can become invisible prisons, preventing people from living full lives.I share real stories of those who've struggled with these debilitating conditions, including my own personal battle with the fear of blushing - which I believe is the MOST devastating phobia of all.📋 Phobias covered in this video:- Agoraphobia: The fear that makes your world shrink- Social Anxiety Disorder: When everyday interactions feel like performing for thousands- Emetophobia: How the fear of vomiting can reshape your entire life- Trypanophobia: When fear of needles becomes life-threatening- Erythrophobia: My personal story battling the fear of blushingMost importantly, I share how recovery IS possible through hypnotherapy. These prisons have keys!

🔄 Subscribe for more videos on overcoming anxiety, phobias, and healing trauma.

#Phobias #AnxietyRelief #MentalHealthAwareness #Hypnotherapy #SocialAnxiety #Agoraphobia #InnerChildHealing

Are you tired of disastrous first dates? In this video, I break down the TOXIC warning signs you should never ignore when dating. Drawing from real experiences and expert advice, I'll help you identify conversation thieves, offensive commenters, boundary-crossers, inconsiderate behaviors, and controlling attitudes that signal trouble ahead.

Watch as I share cringe-worthy dating scenarios and explain why these red flags are so dangerous for your relationship future. I'll also highlight the green flags that indicate someone might actually be worth a second date!If you've ever sat through a date wondering "is it just me or is this person waving red flags everywhere?" - this video is for you. Share your worst dating red flag stories in the comments below!💔 Don't miss my Inner Child Healing workbook. If you keep attracting the same toxic people get the free inner child workbook

Ever wonder why your dreams are so bizarre, yet feel so meaningful? This video dives into Carl Jung's revolutionary concept of the collective unconscious, exploring how it connects to our dreams and reveals the hidden language of our psyche.   We'll answer the question, "Why do we dream?" by examining Jung's theory that our dreams are not just random firings of neurons, but are deeply linked to archetypes, universal patterns and symbols inherited from our ancestors. These archetypes, such as the Hero, the Shadow, and the Anima/Animus, manifest in our dreams, myths, and stories, influencing our emotions and behaviors.   This video explains:What the collective unconscious is and how it differs from the personal unconscious.   How archetypes shape our dream narratives and what they reveal about our inner world.   Examples of common archetypes and their significance.   Practical ways to interpret your dreams and understand the archetypal patterns at play.   Discover how understanding Jung's collective unconscious can unlock a deeper understanding of yourself through your dreams and lead to personal growth.

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Discover Carl Jung's powerful insights on authenticity and learn practical techniques to overcome feeling like an imposter. This video explores Jung's revolutionary ideas on the authenticity paradox, helping you reconnect with your true self in our hyperconnected world.TIMESTAMPS:0:00 Introduction to authenticity challenges1:12 The consequences of living inauthentically3:38 Carl Jung's map to authenticity4:10 Understanding your persona (social mask)5:10 Confronting your shadow (denied aspects)5:37 The authenticity paradox explained8:02 Four practical Jungian exercises: - 8:06 Shadow journaling - 8:55 Persona awareness - 9:37 Values clarification - 10:17 Dream reflection11:21 Research-backed benefits of authentic living12:44 Jung's personal transformation journey13:19 Final thoughts on lifelong authenticity🔔 SUBSCRIBE for more psychological insights! Next video: Jung's Collective Unconscious & Archetypes📝 FREE RESOURCES:- Download my Inner Child Healing Workbook https://mailchi.mp/1b4d31add1f7/inner-child-workbook- Learn about my Authentic Living Program starting in October https://markstubbles.com/product/find-your-authentic-self-live-zoom-program-for-purposeful-living/#CarlJung #Authenticity #ShadowWork #SelfDiscovery #MentalHealth #PersonalGrowth #Individualization #Psychology #InnerWork #AuthenticSelf

Discover 5 crucial red flags of emotional abuse that are often overlooked in relationships.

In this eye-opening follow-up video, I reveal how emotional blackmail, public humiliation, intimidation through subtle threats, emotional invalidation, and the love bombing-devaluation cycle can trap you in toxic patterns. If you've grown up with emotional abuse, recognizing these warning signs is your first brave step toward healing.

Download my free Inner Child Healing Workbook https://mailchi.mp/1b4d31add1f7/inner-child-workbook and join my supportive Facebook group "Inner Child Healing Breaking Free from CPTSD" https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/ to begin your journey to healthier relationships. Remember, you deserve respect and genuine love—start prioritizing your wellbeing today.

#EmotionalAbuse #ToxicRelationships #InnerChildHealing #MentalHealthAwareness #HealingJourney

Find the first five red flags episode here https://open.spotify.com/episode/2R24KmXeRdXxI7sQ1GjxaQ?si=OT9zPtG9StWN9iNlZd0mHg

In this important video, I break down the first five warning signs of emotional abuse that everyone should be aware of. If you've ever felt confused, belittled, or like you're walking on eggshells in a relationship, this video is for you.

I cover these critical red flags:

• Constant criticism that erodes your self-worth
• Isolation from friends, family, and support networks
• Controlling behaviors that deny your autonomy
• Gaslighting that makes you question your reality
• Blame shifting where everything becomes your fault

Emotional abuse can be difficult to recognize, especially if you've grown up with it. I'll be covering five more red flags in my next video, so be sure to subscribe!

FREE RESOURCES:📝 Inner Child Healing Workbook: https://mailchi.mp/1b4d31add1f7/inner-child-workbook📚 My article on gaslighting and anxiety: https://open.substack.com/pub/markstubbles/p/feeling-stressed-youre-not-going?r=595qq0&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

If any of this resonates with you, please remember you're not alone. Help is available.

Double Binds: Breaking Free from Narcissistic TrapsAre you constantly feeling like you're "damned if you do, damned if you don't"? In this video, I break down the psychological trap called "double binds" - one of the most powerful tools used by narcissists and systems of control to keep you confused and compliant.Learn the three key components of double binds:• Contradictory demands where satisfying one means failing the other• Prohibition against discussing the contradiction• No escape from the situationI share real examples from personal relationships and larger societal contexts, and most importantly, provide practical strategies to free yourself from these traps. Breaking free starts with awareness - and you're building that right now.Join my "Inner Child Healing: Breaking Free from CPTSD" Facebook community https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/ for additional support. And if you're struggling with the anxiety and confusion caused by long-term exposure to double binds, check out my four-week stress and anxiety program starting April 6th, https://markstubbles.com/product/overcoming-stress-anxiety-with-hypnosis-4-week-program/Join my Substack https://markstubbles.substack.com/🔔 Subscribe for my upcoming video on healthy boundaries!#NarcissisticAbuse #DoubleBind #PsychologicalHealth #Healing #CPTSD #MentalHealthAwareness

In this video, I expose the most common manipulation tactics toxic people use to control and gaslight others. Learn to identify these red flags and protect yourself from emotional manipulation.

Phrases covered include:• "If you really loved me..."• "I'm only trying to help"• "You're too sensitive"• "Nobody else would put up with you"• "After everything I've done for you"• "You're misunderstanding me"• "I'm sorry you feel that way"• "You owe me"• "You're crazy/emotional"• "I was just joking"

I share personal experiences with manipulative family members and provide actionable advice on setting healthy boundaries and breaking free from toxic relationships.

👉 FREE RESOURCES:

• Download my Inner Child Healing workbook https://mailchi.mp/1b4d31add1f7/inner-child-workbook

• Join my supportive Facebook group: "Inner Child Healing Breaking Free from CPTSD" https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/

If you've experienced these manipulation tactics, you're not alone. Like, subscribe, and share with someone who needs to hear this!#EmotionalManipulation #Gaslighting #ToxicRelationships #BoundariesMatters #InnerChildHealing

The average American sees over 4,000 pieces of persuasive messaging daily, and studies show that 67% of people feel anxious after consuming news media. In this eye-opening video, we explore how propaganda—which doesn't just exist in history books and authoritarian regimes—affects your mental health and wellbeing.

Learn to identify the key techniques of modern propaganda: oversimplification, demonization, repetition, and emotional manipulation. Discover the psychological impacts, including increased anxiety, eroded trust, cognitive dissonance, and learned helplessness.

Most importantly, get practical, evidence-based strategies to protect your mental health:• Develop media literacy• Practice strategic news consumption• Diversify your information diet• Challenge your own viewpoints• Cultivate mental resilience through mindfulness• Foster community connections

Being informed doesn't have to come at the cost of your mental wellbeing. Subscribe for more insights on protecting your psychological health in today's complex media landscape.

#Propaganda #MentalHealth #MediaLiteracy #Anxiety #CriticalThinking #NewsConsumption #PsychologicalWellbeing #InformationLiteracy