We talk a lot about energy on this podcast, whether that's physical, emotional, mental.

But my guest today works with energy in a very different way, in his role as a Pranic Healer.

I've known Mark Willis for over 15 years, and in that time I've watched him consistently apply his teachings to himself as well as his clients. It's made a dramatic difference to his life, and also to the many others he works with.

Energy, life force, Chi, Prana… it can all sound a bit spiritual and unquantifiable, but in our conversation today Mark explains how it connects with more commonly held understandings and beliefs.

We talk about how you or I might notice a 'block' in our energy flow, and some of the things we can do about ourselves without necessarily having to see a healer, including meditation.

The session today ends with Mark leading us through a simple 10 minute meditation and if you would like more of these then head over to ukpranichealing.co.uk where you'll find a number of similar resources.

Mark is a fascinating guy and he's also incredibly down to earth. One of my favourite sayings from him is a reminder to be an 'open minded skeptic'.

Don't blindly believe everything you hear, but don't close yourself off the possibility of different approaches either.

That applies not just for this podcast episode, but for any new information you encounter elsewhere as well.

You can follow Mark here:

https://www.instagram.com/markdwillis

https://www.linkedin.com/in/markdanielwillis

https://www.facebook.com/MarkWillisPH

http://www.ukpranichealing.co.uk/markwillis