Somehow we've got to Episode 10! The email account has finally kicked us out, but Andy has sourced a new one. 

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We hope you like it, we'd love to hear from you. 

This week we discuss holidays, hidden shoes, women's football and crazy challenges. Andy reviews his latest half marathon adventure in the Wye Valley and Tim reviews... not very much.

This week we hear from Andy Maguire (Insta @itsonandy) who is running the length of the River Severn in 4 days - over 220 miles, cared and catered for along the way by his wife Laura. Andy is a man of adventure, but is also running in aid of Cancer Research.

This week's music: No Emis - "Neutrino" (from the album "Frontiers")

Please support Andy where you can!!

https://www.justgiving.com/page/andrew-maguire-1?utm_medium=FR&utm_source=CL