Welcome to MARMCAST!! It's Episode 14!!

There has been another forced hiatus for MARMCAST last week, with Andy ill and MARM injured... Which means that a guest appearance at Telford Parkrun is going to have to be rainchecked.

This means apologies are in order and a phonecall to Telford Harrier, Laura, is in order. After a failed attempt to get her to play "Goldy on the Guitar" (she played 4 weeks ago) a phone call to Freddy is in order.

Freddy's Youtube channel "Freddy Runs" is already hugely popular and a 15 min chat to Freddy himself proves why, fresh from his GNR5K success.

A full mailbag, a chat about the Timberhonger 10K, MARM's injury update and some music from Darren Anderson. It's good to be back!

Remember to email us at: [email protected] - we'd love to hear from you!

Don't forget to vote for us!! Listeners choice awards: www.britishpodcastawards.com/voting 

This week's music: Darren Anderson "Get It On".