Welcome to MARMCAST!! It's Episode 16!!

And Andy is... still ill. It's quite a saga, but he's fresh from the excitement of supporting wife Claire at the Worcester City Run and that will have to do in the absence of any runs himself.

This week we chat the Andy Raynor, Youtube's FOD Runner, a legend of a runner who is creeping towards 10,000,000 views since beginning his channel on a whim. A hugely talented runner and reviewer, it's great to have Andy to chat whilst he unloads his dishwasher.

And we also welcome Mike Duffy from the Chasing the Finish Podcast to play Goldy on the Guitar, exposing Andy as being stuck in the 80's.

MARM discusses his recent relay antics and the usual music contributions, this time coming from the heavy metaller Gary Hubbs with "Fandango".

Remember to get in touch at [email protected]!!