Welcome to MARMCAST!! It's Episode 30!!

Another milestone!! MARMCAST is 30!!

For at least 20 mins, the boys waffle excitedly after a week away watching the Traitors Finale. What has been happening?

The boys chat to Phil Cuff an MK based runner, who plays a law enforcement themed game of Goldy and discusses all things marathon.

Andy discusses his own decision to postpone his marathon attempt, whilst Tim takes Andy through the Boddington 10 Miler and updates on his Runna experience.

The boys build up to the traditional Curtain Raiser at the Warwick Half Marathon (Charity Shield) as well as posing the Big Question, "Which part of your Running Kit can you NOT do without?"

Music: "Another Flower in the Yard" by The Indigo Sunsets featuring Lead Vocalist A. Goldsby.

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