Welcome to MARMCAST!! It's Episode 31!!

The boys have been running in the cold and wet. Andy is cock a hoop with his home made butter and Tim is wearing a hooded blanket. 

The boys chat to Alex Bodin, a new Youtube Ultra Runner who has experience of the Manchester Marathon and may very well be the most inept guest on Goldie on Guitar in its short history. Truly, truly awful.

As well as chatting to Alex, it's always good to catch up with an old friend, as the Doc makes his first post Christmas return, and quickly forms an addiction based WA group.

The boys review the traditional Curtain Raiser at the Warwick Half Marathon (Charity Shield) and wonder aloud where the missing llamas were.

Music: "Walking Down the Hill" by Ron Ward's Strange Machine.

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