Welcome to MARMCAST!! It's Episode 33!!

The boys discuss the pain of their respective weeks. From bramble injuries to tooth extraction failures and everything in between.

Todd joins the Bourton 10K preview excitement and it seems does not take the bait expertly laid out by Tim, based on Farmers and Bridges. He's on the night shift and gives short shrift.

The boys chat to Laura Bartlett-Short who is a year ahead of Tim in terms of marathons and not only does brilliantly on Goldie's brambled playing, but also passes on some useful tips about Manchester.

Question of the week, opens upthe questions of "what gets us out the door" with a range of great answers.

Tim is yet to decide whether he will run to music or not in Manchester, but the boys work on creating the perfect marathon playlist. Feel free to join in!!

Music: "Friday Everyday" by Marcus Kinnel and Auntie G

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