Welcome to MARMCAST!! It's Episode 34!!

It's a Saturday night!! Having delayed their recording one night, the boys discuss Saturday night dinner and their parkrun escapades, with Andy pacing to PB's and Tim pacing to injury, one week out from Cambridge.

Chiropractor Tris joins the boys to help Tim through his hamstring pain, with the promises of needles and loosening. Kurt Wilson plays a very competent round of Goldy, another Manchester runner.

There's a review of the Bourton 10K in which Tim got the first of 4 monkeys off his poorly postured back, and the Manchester playlist continues to build, with the help of MARMCASTERS far and wide.

Music: "The Blame" by The Indigo Sunsets

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