Welcome to MARMCAST!! It's episode 4!! The Running Podcast that was once the Number 1 Running Podcast in the UK is sinking fast. Now in 4th place, Tim and Andy are left in limbo. Are they thankful for what was, or grateful for what will be? Who knows? This week Tim has booked a guest, and what a guest he is! Podiatrist "Dr Ian" limps through Goldy on the Guitar and provides reassurance about shoe addiction. Meanwhile Tim and Andy go through the week that was: The Midnight Marathon and The Two Castles Run. All delivered over a pint of Lucky Saint, as Tim navigates Andy through the world of Alcohol Free beer.

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https://www.theguardian.com/media/2005/apr/19/broadcasting.athletics