Welcome to MARMCAST!! It's Episode 40!!

The Duke of Kent returns following a week off to make it 40 up for MARMCAST.

Discussing 40th birthdays of old - Tim and Andy somehow fall into childhood trauma, being picked last, and playing "like a Goldsby".

A fantastic appearance on Goldy this week from Nicole, who suffers some terrible 90's based Renault Clio tomfoolery to smash the Guitar based Disney antics.

The Doc turns up to give his current Top 5 Running Picks of the moment, one of which being the hefty clog of a Geography Teacher.

The boys give a series of shoutouts to all of those listeners hitting marathon milestones over the coming month.

Music comes from Mikey Cooling (Cooler than Andy) with "Back to Innocence".

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