Welcome to MARMCAST!! It's Episode 41!!

The boys discuss hair length, hair styles and reinventing yourself at University. All running relevant.

On top of that Andy review Catherdral to castle which he ran last week, and although not a Ironbridge Derangement, still featured a small mishap.

A fantastic appearance on Goldy this week from Sheffield's second finest Richard Cottam, who is also a proud Bob Graham Round finisher and a fell runner of real quality.

Shaun from Spox Socks makes an entrance and discusses Nottingham's finest hosiery, a superb independent company, well worth runners supporting.

The boys give a series of shoutouts to all of those listeners who smashed their spring marathon Manchester milestones last week as well as previewing the Stratford Half on Sunday.

Music comes from Sheffield net big thing, Weave with "Napoleon".

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