Welcome to MARMCAST!! It's Episode 42!!

The boys discuss Andy's new haircut, and barber etiquette. Small talk or street talk? Tea was a shared experience tonight, all wrapped up.

Tim does his first parkrun in a while, going to the non anonymous Sutton Park, where walkers were welcomed.... Andy explains the process of timekeeping in the funnel.

A fantastic appearance on Goldy this week from Youtube's Runs with Rodders, Rodney Lowe, who discusses his running journey, runners doom and everything inbetween.

The boys give a series of shoutouts to all of those listeners who are running this weekend, and last....at that little known event in London....

But this biggest shout out of all goes to Andy himself, who smashed his Half Mara PB in Stratford at the Shakespeare Half.

Music comes from Glen Clark, "You Can't See Me"

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