Welcome to MARMCAST!! It's Episode 49!! 

We are back!! From a week off!!

As well as finally revealing plans for the Jane McDonald MARMCAST Summer Running Challenge, the boys chat to parkrun expert James from North Devon (originally Banbury) who takes on perhaps the laziest Goldy on Guitar ever.

The boys discuss their own parkrun exploits including (of course) Arrow Valley, Evesham and MARM's mindless Cannon Hill loyalty. Even he doesn't know why. The Strava club gets a revisit and Davy finally gets his letter read aloud after 9 months waiting!

MARM reviews the ridiculously hilly Stow on the Wold 10K, and the hills of the Cleobury Mortimer 10K are planned this Sunday as the boys try to work out which one of them came up with the idea to enter.

MARMCAST is 50 next week, and celebrating with a 10K and an outside broadcast. We'd love to see you there!

Music tonight from James Barclay (Coldacre) with "Astray".

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Join the Facebook Group: Middle Aged Running Man, Going for Goldy

Join the Strava Club: MARMCAST and let's see how far around the world we can get!!