Fresh from the Outside Broadcast, the boys discuss their plans for future OB's, preferably one's where they won't get distracted.

In the week where Engerland got cruelly ejected from the World Cup, the boys discuss whether their love of football has died, or whether it will return one day.

Mike Tipping drops in to play Goldy on Guitar and get repeatedly grilled about living on a narrowboat. Light it Up's Sam Bacon pops in to chat about his 19 min Arrow Valley challenge taking place first thing in the morning, and the biys review the Big Bear 10K and Northbrook 10K respectively.

All this and the Jane McDonald Challenge, fully explained.

Music Tonight comes from our very own Goldy, dueting with Gjertrud Coutinho with the smash hit Seashell Wall.

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