The World Cup might be a forgotten memory, but the boys have plenty to cover this week! What with Andy's Birthday celebrations and a cruel evening under the stars, to urine bottle purchases, to National Trust memberships that long outstay their welcomes.

It's a bumper Parkrun Parables this week. Tim discusses his Cornwall destination as Andy tries and fails to open his mind. Sam's pacing success at Arrow Valley last week is discussed as well as a special MARMCAST enthusiast, whom we very much hope to join us on a future pod.

Jon Gerrard drops in to play an 80's themed Goldy on Guitar and perhaps become the most successful contestant ever? All this and the Wombourne Railway 5K rated and reviewed AND the Jane McDonald Challenge, Week 2 fully explained.

Music Tonight comes from James Barclay

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