Welcome to MARMCAST!! It's episode 6!!

The Heat is On. Tim and Andy get together only a few short hours from their last meeting at the 600th birthday or Andy’s beloved parkrun.

On top of that, the boys discuss “HOT sleeping”, Ice Creams and Glastonbury.

Carina leaves a house party to play “Goldy on the Guitar” and the Race Ladder includes  the scoreboard for Tim’s first Fun Run.

Andy looks back with nostalgia at The Black Country Half Marathon, ahead of his second attempt next week, whilst the Zero Alcohol Beer Tasting Tests show no signs of abating.

Remember we WANT to hear from you!!

“What is the best experience you’ve ever had in running?”

And have you any injury related questions to pose to Dr Ian??

[email protected] 

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Tonight’s music is provided by Markus Kinnel and Auntie G - Run To You 

https://open.spotify.com/track/10sQSK7EQeL9kzByU9qh3a?si=YprRxdMaSBaxjU8HrxBITA