Welcome to MARMCAST!! It's Episode 9!!

The weeks are flying by, but the Summer has officially started. After busy weeks at work, the boys are knackered. Will they find a second wind for tonight's recording?

The Summer will be busy. The boys discuss their future bookings, MARM's vow to break his parkrun PB and a critique of their current running form.

Phil joins the boys for a game of Goldy on the Guitar with skills only in 1980's gameshows. Andy however has none of these in his back pocket tonight. Will Phil be the first guest to fail??

The Race Ladder adds the Northbrook 10K to it's ranks and Andy goes through another bursting mail bag.

Email the boys at [email protected] - we'd love to hear from you!

The Indigo Sunsets: "If I Could".