Hello, dear parents! In this episode, I dive into the transformative practice of mindfulness, specifically tailored for our teens grappling with ADHD. Discover the 'movie screen' technique—a powerful tool that teaches your teen to detach from overwhelming emotions and view them objectively. This approach is not just about managing emotions; it’s about empowering your teen to be the director of their own emotional responses.
We’ll explore various mindfulness techniques that can easily become part of your teen's daily routine, whether it's through apps, music, or personal mantras. These practices are designed to enhance focus, reduce stress, and significantly improve emotional regulation.
If you find this episode helpful and are seeking more personalized strategies to support your teen, I’m here to help! Visit my website to explore 1-on-1 coaching opportunities tailored specifically for your family’s needs. Together, we can empower your teen to navigate their ADHD with confidence and calm. Schedule your consultation today at <a target="_new" href="http://annieadjan.com">AnnieAdjan.com</a> and let's transform your teen together!

Hello, dear parents! In this episode, I dive into the transformative practice of mindfulness, specifically tailored for our teens grappling with ADHD. Discover the 'movie screen' technique—a powerful tool that teaches your teen to detach from overwhelming emotions and view them objectively. This approach is not just about managing emotions; it’s about empowering your teen to be the director of their own emotional responses. We’ll explore various mindfulness techniques that can easily become part of your teen's daily routine, whether it's through apps, music, or personal mantras. These practices are designed to enhance focus, reduce stress, and significantly improve emotional regulation. If you find this episode helpful and are seeking more personalized strategies to support your teen, I’m here to help! Visit my website to explore 1-on-1 coaching opportunities tailored specifically for your family’s needs. Together, we can empower your teen to navigate their ADHD with confidence and calm. Schedule your consultation today at AnnieAdjan.com and let's transform your teen together!

Hello, dear parents! In this episode, I dive into the transformative practice of mindfulness, specifically tailored for our teens grappling with ADHD. Discover the 'movie screen' technique—a powerful tool that teaches your teen to detach from overwhelming emotions and view them objectively. This approach is not just about managing emotions; it’s about empowering your teen to be the director of their own emotional responses.
We’ll explore various mindfulness techniques that can easily become part of your teen's daily routine, whether it's through apps, music, or personal mantras. These practices are designed to enhance focus, reduce stress, and significantly improve emotional regulation.
If you find this episode helpful and are seeking more personalized strategies to support your teen, I’m here to help! Visit my website to explore 1-on-1 coaching opportunities tailored specifically for your family’s needs. Together, we can empower your teen to navigate their ADHD with confidence and calm. Schedule your consultation today at <a href="http://annieadjan.com" rel="noopener noreferrer">AnnieAdjan.com</a> and let's transform your teen together!

Master Emotional Regulation with Mindfulness Techniques

Welcome to the Parenting ADHD Podcast!  I'm Annie Adjan, your host, and certified academic and ADHD coach.  Visit https://www.annieadjan.com for more free resources and personalized support!

Each episode is dedicated to helping parents, educators, and students navigate the world of academics and personal development.

We'll delve into a variety of subjects shaping every learner's journey, touching on executive functions like metacognition, effective time management, study skills, stress management, and so much more.  We'll demystify the science of learning and offer tools to enhance our ability to think about thinking.

Whether you're a parent seeking guidance for your child's academic success, an educator aiming to inspire, or a student pursuing excellence, "The Parenting ADHD Podcast" provides practical, science-backed strategies for all.

I'm here to create an inclusive learning environment for all learners, regardless of neurodiversity. Here, we celebrate the transformative power of education, break down barriers, and promote academic growth and personal development.

Join me and let's unlock your child's potential together. For personalized support, feel free to apply for a free coaching session at https://www.annieadjan.com

Let's pave the way to success, one episode at a time.

Education

Parenting

Kids & Family

Education for Kids

Welcome to the Parenting ADHD Podcast! I'm Annie Adjan, your host, and certified academic and ADHD coach. Visit https://www.annieadjan.com for more free resources and personalized support! Each episode is dedicated to helping parents, educators, and students navigate the world of academics and personal development. We'll delve into a variety of subjects shaping every learner's journey, touching on executive functions like metacognition, effective time management, study skills, stress management, and so much more. We'll demystify the science of learning and offer tools to enhance our ability to think about thinking. Whether you're a parent seeking guidance for your child's academic success, an educator aiming to inspire, or a student pursuing excellence, "The Parenting ADHD Podcast" provides practical, science-backed strategies for all. I'm here to create an inclusive learning environment for all learners, regardless of neurodiversity. Here, we celebrate the transformative power of education, break down barriers, and promote academic growth and personal development. Join me and let's unlock your child's potential together. For personalized support, feel free to apply for a free coaching session at https://www.annieadjan.com Let's pave the way to success, one episode at a time.

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