Parenting ADHD with Annie Adjan

By Annie AdjanEducation Parenting Kids & Family Education for Kids

Parenting ADHD with Annie Adjan episodes

October 29 Why Consequences Fail With ADHD Teens (And What Works)
Are you exhausted from handing out consequences to your ADHD teen, only to watch the same mistakes happen again?
You ground them. You take away the phone. You enforce the consequence. And yet… nothing really changes.
In this episode, I’ll show you why consequence-heavy parenting often doesn’t work very well for the ADHD brain — and how one simple shift can help you get better results with far fewer battles.
Using the familiar ABC model of behavior, we’re going to stop putting so much attention on C — the consequence and start parenting more proactively at A — the activator. In other words, instead of waiting for your teenager to mess up and then reacting, you’ll learn how to get out ahead of the predictable ADHD challenges and set your teen up for success.
I’ll also give you my three R’s for A+ Parenting: Remove, Rehearse, and Reinforce — three practical ADHD parenting strategies you can start using right away.
Because ADHD teens don’t need more opportunities to fail and get punished. They need more opportunities to experience success, build executive functioning skills, form better habits, and hear us catch them doing something right.
Looking for more support?
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials

10 min
October 22 How to Build Your ADHD Teen’s Executive Function Skills (Without Nagging)
Parenting a teen with ADHD can sometimes feel like a race against time. You know your teen needs skills like planning, organization, time management, and follow-through to become an independent adult. But how do you help them develop those skills without constantly reminding, nagging, or telling them what to do?
In this episode, I'm sharing two simple but powerful parenting strategies: “We Do” and “Ask, Don't Tell.”
I'll show you how to use everyday moments—from homework and getting out the door to cooking and learning to drive—to strengthen your teen's executive functioning skills.
You'll learn why doing things with your teen is often more effective than expecting them to figure things out on their own, and how replacing reminders with thoughtful questions can help your teen become a more confident, independent problem-solver.
The goal isn't just to get your teen to complete today's tasks. It's to help them develop the skills they'll need for a lifetime.
Keep calm and parent strong! I'm always in your corner, wishing you all A's in your every parenting endeavor.
Looking for more support?
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials
9 min
March 20 Parenting Oppositional Behavior in Teens with ADHD
Oppositional behavior is not a parenting failure, and it is not just “bad behavior.” In this episode, Annie explains why anger, non-compliance, and defiance are often part of how ADHD shows up in teens, especially when they are overwhelmed, dysregulated, or missing key skills. She shares two practical tools parents can use to respond more effectively: a calm, firm in-the-moment strategy for heated situations, and a collaborative approach for solving the real problems underneath the behavior later. If you feel like you’re losing your child to constant conflict, this episode will help you lead with more calm, more clarity, and more confidence.

Looking for more support?
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials
13 min
March 17 Why Your Teen Shuts Down When You Bring Up Homework
Your teen isn’t pushing you away because they don’t care about school. More often, they’re overwhelmed, discouraged, and not sure how to let you help. In this episode, Annie shares a simple, calm, structured way to check in on schoolwork so you can build more trust, less conflict, and better follow-through at home.
Looking for more support?
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials
11 min
January 30What Not to Say to Your ADHD Teen (And What to Say Instead)
If you’ve ever wondered “Why did that simple comment blow up?” — this episode is for you.
Parents of ADHD teens often unintentionally make symptoms worse with the words they use. In this episode, I share three common language mistakes that quietly escalate anxiety, shutdowns, meltdowns, and fibbing — and I give you exact scripts to use instead.
These small shifts can dramatically reduce power struggles, improve honesty, and strengthen your connection with your teen.
In This Episode, You’ll Learn:
Why replacing “but” with “and” changes everything for the ADHD nervous system
How “why” questions trigger threat responses and emotional shutdown
What to ask instead of “why” so your teen stays regulated and engaged
Why ADHD teens fib — and why it’s about anxiety, not dishonesty
How yes/no questions unintentionally invite lying
Simple scripts that promote honesty, cooperation, and accountability
How inclusive, low-demand language builds trust instead of tension
Looking for more support?
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials
8 min
January 28Screen Addiction and ADHD Teens: What Parents Need to Know
Screens aren’t just distracting your teen with ADHD — they’re chemically hijacking the ADHD brain.
In this episode, I explain why screens are so addictive for ADHD teens and share three science-backed strategies that help reduce screen battles, emotional outbursts, and power struggles — without constant punishment or conflict.
If screens are the number-one trigger for meltdowns in your home, this episode will help you understand what’s really happening neurologically and how to respond in a way that builds cooperation instead of resistance.
In This Episode, You’ll Learn:
Why ADHD brains are more vulnerable to screen addiction and cheap dopamine
Why taking screens away often backfires and escalates meltdowns
How dopamine depletion drives doom scrolling and emotional explosions
The power of competing interests to naturally demote screens
Why social connection matters more than screen limits alone
How to involve your teen so they accept boundaries instead of fighting them
Why teens don’t actually love social media as much as we think
How to teach healthy screen habits without shaming or control
Looking for more support?
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials
7 min
January 26How To Handle ADHD Meltdowns and Outbursts
If your ADHD teen’s emotional outbursts feel intense, frequent, or impossible to manage, you’re not alone.
In this episode, I teach a simple, science-backed approach called ABC Parenting to help you handle ADHD meltdowns calmly and prevent many of them before they start. You’ll learn how to shift from reactive parenting to proactive parenting so your teen can build emotional regulation - and your home can feel more peaceful.
This episode is especially helpful if your teen:
Has frequent emotional meltdowns or outbursts
Struggles with emotional regulation, transitions, or overwhelm
Explodes after school, activities, or during homework
Repeats the same emotional patterns again and again
What You’ll Learn:
Why emotional regulation is so hard for ADHD teens
The real reason consequences don’t stop meltdowns
How ABC Parenting works (and which letter matters most)
How to identify emotional triggers before behavior escalates
Real-life examples of preventing ADHD meltdowns at home and school
What to do during a full-blown meltdown—and what not to say
How to rebuild connection and teach regulation after emotions settle
Looking for more support?
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials
10 min
November 21, 2025 5 Rules for Communicating with your ADHD Teenager
If every conversation with your ADHD teen turns into an argument—or awkward silence—you’re not alone. But there is a better way to communicate.
In this episode, I share five simple rules for fostering real connection and communication with your ADHD teenager. You’ll learn how to stay calm when emotions run high, how to listen so your teen actually opens up, and how to give feedback without triggering rejection or shutdown.
We’ll talk about:
💬 Why emotional regulation starts with you
👂 The art of active listening and asking the right questions
🧠 How to give feedback ADHD teens can actually hear
⏳ Why slower processing time isn’t defiance — and how to support it
❤️ The surprising power of presence in everyday interactions
When you change how you communicate, you change how your teen connects with you. These five rules will help you move from conflict to cooperation — and from disconnection to real relationship.
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials
8 min
November 17, 2025 ADHD Morning Chaos? Fix It the Night Before
If mornings in your house feel like chaos, you’re not alone. For most ADHD families, the real secret to smooth mornings actually starts the night before.
In this episode, I’m sharing five simple nighttime habits that can completely transform your mornings — helping your teen fall asleep faster, wake up easier, and start the day calm and focused. We’ll talk about building consistent sleep routines, setting up the right environment, managing screens, and even using sunlight to reset your teen’s brain.
You’ll learn how to:
💤 Create a predictable bedtime rhythm that helps ADHD brains power down
🌙 Use mindfulness and relaxation to calm racing thoughts at night
📵 Set realistic screen boundaries without constant battles
☀️ Bring movement and sunlight into your teen’s day to boost focus and motivation
💡 Make small, 1% improvements that add up to big changes at home
I know how exhausting rough mornings can be — but with a few new habits at night, you can help your teen recharge their brain and your whole family start the day on a better note.
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials
9 min
November 14, 2025Why Your ADHD Teen Does NOTHING After School (And How to Fix It)
If your teen with ADHD crashes after school and never seems to recover, they’re not lazy — they’re just out of fuel. In this episode, I’ll show you why downtime so easily drifts into wasted time and how to turn it around with three simple, research-backed strategies.
You’ll learn how to:
Offer soft choices that spark motivation
Build an afterschool routine that actually sticks
Use gamification and if–then rewards to keep things fun and doable
I’ll also explain why ADHD brains burn through energy faster, how to manage your expectations, and how to work with your teen’s interest-based brain instead of against it.
Start small, expect 80% success, and remember — structure, choice, and playfulness go a long way. You’ve got this, and you’re already doing better than you think.

📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials
10 min

About Parenting ADHD with Annie Adjan

From the publisher's feed

Welcome to the Parenting ADHD Podcast! I'm Annie Adjan, your host, and certified academic and ADHD coach. Visit https://www.annieadjan.com for more free resources and personalized support!