If every conversation with your ADHD teen turns into an argument—or awkward silence—you’re not alone. But there is a better way to communicate.

In this episode, I share five simple rules for fostering real connection and communication with your ADHD teenager. You’ll learn how to stay calm when emotions run high, how to listen so your teen actually opens up, and how to give feedback without triggering rejection or shutdown.

We’ll talk about:
💬 Why emotional regulation starts with you
👂 The art of active listening and asking the right questions
🧠 How to give feedback ADHD teens can actually hear
⏳ Why slower processing time isn’t defiance — and how to support it
❤️ The surprising power of presence in everyday interactions

When you change how you communicate, you change how your teen connects with you. These five rules will help you move from conflict to cooperation — and from disconnection to real relationship.

📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide

🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/

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📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog

🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials

If mornings in your house feel like chaos, you’re not alone. For most ADHD families, the real secret to smooth mornings actually starts the night before.

In this episode, I’m sharing five simple nighttime habits that can completely transform your mornings — helping your teen fall asleep faster, wake up easier, and start the day calm and focused. We’ll talk about building consistent sleep routines, setting up the right environment, managing screens, and even using sunlight to reset your teen’s brain.

You’ll learn how to:
💤 Create a predictable bedtime rhythm that helps ADHD brains power down
🌙 Use mindfulness and relaxation to calm racing thoughts at night
📵 Set realistic screen boundaries without constant battles
☀️ Bring movement and sunlight into your teen’s day to boost focus and motivation
💡 Make small, 1% improvements that add up to big changes at home

I know how exhausting rough mornings can be — but with a few new habits at night, you can help your teen recharge their brain and your whole family start the day on a better note.

📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide

🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/

📱 Follow me for more helpful content and ideas:

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📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog

🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials

If your teen with ADHD crashes after school and never seems to recover, they’re not lazy — they’re just out of fuel. In this episode, I’ll show you why downtime so easily drifts into wasted time and how to turn it around with three simple, research-backed strategies.

You’ll learn how to:

Offer soft choices that spark motivation

Build an afterschool routine that actually sticks

Use gamification and if–then rewards to keep things fun and doable

I’ll also explain why ADHD brains burn through energy faster, how to manage your expectations, and how to work with your teen’s interest-based brain instead of against it.

Start small, expect 80% success, and remember — structure, choice, and playfulness go a long way. You’ve got this, and you’re already doing better than you think.

📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide

🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/

📱 Follow me for more helpful content and ideas:

Instagram: https://www.instagram.com/annie.adjan

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📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog

🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials

Disorganization in ADHD isn’t just about messy rooms — it’s about messy thoughts. In this episode, I’ll show you how to help your teen connect the dots in their own mind so they can think more clearly and make better choices.

You’ll learn how to ask open-ended questions that calm the chaos, build awareness, and spark those “aha” moments that lead to real growth. I’ll also share a coaching story where one student went from failing to thriving — simply by learning to see his own patterns.

If your teen struggles to stay organized, this episode will help you bring more calm, clarity, and connection into your home.

📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide

🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/

📱 Follow me for more helpful content and ideas:

Instagram: https://www.instagram.com/annie.adjan

Facebook: https://www.facebook.com/annieadjanacademy

TikTok: https://www.tiktok.com/@annie.adjan

📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog

🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials

In this episode, I share the three biggest pitfalls where ADHD teens often bite off more than they can chew — AP classes, the college leap, and money management. I’ll show you how to spot false readiness, avoid painful setbacks, and use my simple 80% Test Tool to measure when your teen is truly ready for more independence.

📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide

🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/

📱 Follow me for more helpful content and ideas:

Instagram: https://www.instagram.com/annie.adjan

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TikTok: https://www.tiktok.com/@annie.adjan

📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog

🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials

Is your teen melting down over minor frustrations? One minute they’re fine, the next they’re slamming doors, shouting, or in tears? You’re not alone—and you’re not doing anything wrong.

In this episode, I'll explain why emotional dysregulation is hardwired into the ADHD brain—and what parents can do to help stabilize moods, reduce blowups, and strengthen connection.

We’ll cover:

💥 Why ADHD emotions hit faster, harder, and more intensely

🧱 The 5-step scaffolding system that helps reduce meltdowns over time

🧠 How mirror neurons in your teen’s brain respond to your emotional state

🌀 Why individuation + immature executive function = a perfect storm

📉 How to set expectations at 80%—and why that leads to more wins, not less

🙊 When NOT to correct tone or attitude (and what to do instead)

🌱 How to use praise as powerful brain-based reinforcement

Whether your teen is shutting down, blowing up, or just struggling to cope with life’s demands, this episode gives you compassionate, neuroscience-backed tools to help them grow—and give you both some peace.

📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide

🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/

📱 Follow me for more helpful content and ideas:

Instagram: https://www.instagram.com/annie.adjan

Facebook: https://www.facebook.com/annieadjanacademy

TikTok: https://www.tiktok.com/@annie.adjan

📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog

🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials

Are you constantly reminding your teen to do their chores, finish homework, or just follow through—and it’s still not working? You’re not alone. In this episode, Certified ADHD Coach Annie Adjan explains why verbal reminders often fail and what to do instead.

We’ll cover:

Why ADHD teens resist verbal prompts (even when they want to succeed)

How individuation and delayed executive function collide in the teen years

What kind of routines and visual systems actually reduce conflict

3 scaffolding tips to build independent task completion

How to use post-it notes, time-blocking, and visual calendars to make reminders stick

How to handle teens who insist on digital tools over physical systems

Whether your teen is struggling to get through the school year or floundering in the unstructured days of summer, this episode will give you clear, compassionate strategies to replace the nagging—and see real progress.

📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide

🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/

📱 Follow me for more helpful content and ideas:

Instagram: https://www.instagram.com/annie.adjan

Facebook: https://www.facebook.com/annieadjanacademy

TikTok: https://www.tiktok.com/@annie.adjan

📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog

🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials

Video games are fun, social, and even skill-building — but if your child has ADHD, gaming can quickly become a serious challenge. ⚡

In this episode, ADHD coach Annie Adjan explains why the ADHD brain responds differently to video games, how "cheap dopamine" floods the brain during gaming, and why unmanaged gaming habits can lead to emotional struggles, academic issues, and even gaming addiction. 🎮

You'll learn:

✅ Why ADHD makes it harder to regulate video game use

✅ How to create healthy, sustainable gaming boundaries

✅ How to collaborate with your teen to strengthen executive function skills like planning, prioritization, and self-control

✅ How to avoid punishment and build real-life skills instead

Remember, you're not fighting against video games—you’re helping your child build a brain that can handle them.

📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide

🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/

📱 Follow me for more helpful content and ideas:

Instagram: https://www.instagram.com/annie.adjan

Facebook: https://www.facebook.com/annieadjanacademy

TikTok: https://www.tiktok.com/@annie.adjan

📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog

🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials

Teens with ADHD often want to succeed — they just struggle to activate.

In this episode, I share the most effective (and underused) strategy to help: body doubling.

You’ll learn:

✅ What body doubling actually is

✅ Why it works with the ADHD brain

✅ How to use it at home without stress or resistance

✅ What to do if your teen pushes back or gets dysregulated

Whether your teen resists starting homework, shuts down, or simply avoids hard tasks, this technique can change everything — starting today.

📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide

🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/

📱 Follow me for more helpful content and ideas:

Instagram: https://www.instagram.com/annie.adjan

Facebook: https://www.facebook.com/annieadjanacademy

TikTok: https://www.tiktok.com/@annie.adjan

📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog

🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials

Executive functioning challenges are at the heart of ADHD — and often the hidden reason why your teen struggles with motivation, follow-through, emotional regulation, and more.

In this episode, I'll break down the 10 core executive function skills, how to recognize where your teen is getting stuck, and what you can start doing today to support their growth — without shame, pressure, or power struggles.

You’ll learn:

What executive functions actually are (in parent-friendly language)

How ADHD impacts these skills in teens

Real-life examples to help you spot the gaps

Practical tools to build skills like task initiation, time management, and emotional regulation

How to scaffold without enabling — and why your presence matters more than perfection

🎁 Get my free Parenting Guide:
6 strategies that reduce conflict and build confidence — even on tough days.
👉 Get yours here: https://www.annieadjan.com/guide

💬 Ready for deeper support?
Apply for a free 1-on-1 parent coaching session:
👉 https://www.annieadjan.com/apply