Hello, dear parents! In this episode, I dive into the transformative practice of mindfulness, specifically tailored for our teens grappling with ADHD. Discover the 'movie screen' technique—a powerful tool that teaches your teen to detach from overwhelming emotions and view them objectively. This approach is not just about managing emotions; it’s about empowering your teen to be the director of their own emotional responses.

We’ll explore various mindfulness techniques that can easily become part of your teen's daily routine, whether it's through apps, music, or personal mantras. These practices are designed to enhance focus, reduce stress, and significantly improve emotional regulation.

If you find this episode helpful and are seeking more personalized strategies to support your teen, I’m here to help! Visit my website to explore 1-on-1 coaching opportunities tailored specifically for your family’s needs. Together, we can empower your teen to navigate their ADHD with confidence and calm. Schedule your consultation today at AnnieAdjan.com and let's transform your teen together!

This episode delves into the transformative technique of scaffolding, designed specifically for parents of teens with ADHD. Discover how structured support can dramatically enhance your child's independence and confidence. Annie breaks down actionable scaffolding strategies that empower your teen to tackle new challenges and grow their capabilities. Whether it's mastering schoolwork, preparing for band practice, or navigating the college application process, learn how to provide the right amount of support at the right time, setting your child up for a lifetime of success.

If you're ready for 1-on-1 support, visit my website to apply for personalized coaching!

In this episode, you'll learn the powerful “Now or Never” technique to help your teen tackle procrastination and improve time management. Discover how this simple strategy can transform your teen’s productivity and build lasting habits. You'll also learn the “A to F” tool for overcoming emotional barriers to starting tasks.

Looking for more resources and personalized coaching? Visit my website for free tools and tailored support to help your teen thrive!

Welcome to today’s episode where we dive into the critical world of financial literacy for teens with ADHD. Hosted by certified ADHD coach Annie Adjan, this session provides invaluable insights into why managing money can be particularly challenging for teens and young adults with ADHD and offers practical, actionable strategies to overcome these hurdles.

In This Episode, You'll Discover:

Ready for more help?  Visit Annie's website for additional resources on ADHD management and to apply for personalized coaching. 

Hello, my dear parents!  In today's episode, we'll dive into the importance of working memory and how you can support your teen in managing and improving it.

In This Episode, We Cover:

Feeling overwhelmed? Remember, each small strategy contributes to big changes. You can explore additional free resources and personalized coaching opportunities on my website. These tools are designed to empower you and your teen with ADHD, turning daily challenges into stepping stones for success.

Let's dive into the power of body doubling—a remarkably simple yet impactful strategy for managing ADHD. If you're seeking effective ways to boost your teen's focus and emotional resilience, you're in the right place!

In This Episode, We'll Explore:

Are you eager to dive deeper and access more tools that can aid in your journey? Visit my website https://www.annieadjan.com for a wealth of free resources and personalized coaching options that can further empower you and your teen. 

Tune in, get inspired, and discover how body doubling can change the game for your family.

In today's episode of Parenting ADHD, we tackle the tough challenges of Oppositional Defiance in teens with ADHD. I'll share crucial strategies and personal insights to help you manage these intense behaviors. We'll also explore actionable tips that can reshape your parenting approach and foster a more supportive environment for your teen's growth and success.

If you'd like my help, visit my website to schedule a complimentary coaching session now at https://www.annieadjan.com

In today’s episode of Parenting ADHD, I delve into the intricate world of teenagers’ social media use and its impact on their mental health and academic achievements. We'll explore why social media, despite its widespread acceptance, might not be as benign as it appears. Join me as we uncover emerging trends indicating a societal shift in the perception of social media, discuss the scientific underpinnings of its effects, and offer practical strategies to help parents safeguard their teens. This episode is packed with insights and tools to help you and your family cultivate healthier digital habits.

If you'd like my help, visit my website to schedule a complimentary coaching session now at https://www.annieadjan.com

In this heartwarming episode, join me, Annie Adjan, as we explore the profound impact of pro-social parenting on families dealing with ADHD. Learn about the simple yet powerful techniques that can strengthen family ties, nurture resilience in children, and promote acceptance through shared humor and understanding. I'll share touching stories from my own coaching experiences, demonstrating how embracing these pro-social behaviors can transform the atmosphere of your home, fostering a supportive environment for growth and well-being. Let’s dive into how positivity and connectivity can change the parenting game.

Hello, wonderful parents! In today's episode, I’m thrilled to guide you through the powerful strategy of time blocking, specially tailored for our teens with ADHD during the summer break. We’ll explore how structured schedules can prevent the summer slide while still allowing plenty of room for relaxation and fun. Learn how to help your teen balance productivity with downtime, ensuring they stay engaged and prevent idle minds. Join me, Annie Adjan, as we navigate the summer months effectively, keeping our teens on track and motivated in a balanced, enjoyable way.