Hello, my dear parents and listeners!

In today's episode, I'm opening up about the intricate tapestry of ADHD and the often overlooked companions that come with it.

I've always believed that those with ADHD add a special spark to our world, but there are 'Usual Suspects' - conditions like anxiety and sleep disorders - that often shadow this unique gift. Let's delve deeper to understand and better support our brilliant ADHD minds.

Join me as we navigate and celebrate the world of ADHD together!

BONUS: Here's a free gift that will boost your teen's executive functioning: https://www.annieadjan.com/3-productivity-practices

In this episode, Annie dives into the world of executive functions and their significance for teens, especially those with ADHD.

By understanding executive functions, you're taking a crucial step towards fostering a deeper connection with your teen and navigating the often-turbulent waters of adolescence with clarity and confidence.

PLUS - Here's a free gift that will boost your teen's executive functioning: https://www.annieadjan.com/3-productivity-practices

Discover 5 simple questions to ask your teen that can help them overcome any overwhelming feelings of rejection.

Learn the 3 Productivity Practices that will turn your teen into an ACADEMIC SUPERSTAR: https://www.annieadjan.com/3-productivity-practices

Discover how empathy, validation, and offering help can support your teenager in cooling down their heated emotions.

Click Here to learn the 3 Productivity Practices that will turn your teen into an ACADEMIC SUPERSTAR!

Learn the science-backed method for praising your teen that boosts confidence and fosters a growth mindset. Stop making praise mistakes today!

In this episode, Annie Adjan demystifies the harmful stereotypes and misconceptions surrounding ADHD. Discover what not to say to someone with ADHD and how you can genuinely support them. This is a must-listen for anyone seeking to understand and change the dialogue around ADHD.

In this episode, I unpack the transformative H-E-D-Y-D-T method by Dr. David Nowell and explore its power in enhancing our executive functions like planning, organization, and self-regulation. We dive deep into metacognition, a vital skill in managing ADHD and navigating life's challenges.

I share insights from my coaching experience, along with ways you can facilitate your teen's journey to independence and self-management. Listen in as we celebrate successes, analyze where we might stumble, and learn how to grow from each experience.

Interested in personalized ADHD coaching? Visit my website and schedule a free consultation at: annieadjan.com

Tune in to unlock your or your child's potential and level up your brain!

I've talked to hundreds of parents over the years, and I know what's at the core of their fears with their ADHD children. Tune in to hear my perspective and discover what you can do about it. If you'd like to teach your child a new strategy for improved study skills, download my Free Pomodoro Technique Tutorial!

Are you wondering how many AP classes your teen should take? I'll give you 3 important questions to ask yourself - plus 3 special considerations to keep in mind - so you and your child can make the best decision.

Discover your child's level of Executive Functioning in just 5 minutes, click here!