Parenting ADHD with Annie Adjan

By Annie AdjanEducation Parenting Kids & Family Education for Kids

Parenting ADHD with Annie Adjan episodes

November 13, 2023How to Boost Brain Processing Speed for Teens with ADHD
Welcome to our exploration of slow processing in ADHD, a topic often misunderstood.
What You'll Learn:
The Truth About Slow Processing: Slow processing doesn’t mean lack of intelligence. It's a common trait in ADHD where individuals process information at a different pace.
Why It Happens: We delve into the reasons behind slow processing in ADHD, including:
Difficulty in maintaining focus.
Challenges with working memory.
Lower stamina for tasks, especially those that are less engaging.
Strategies to Help: Discover effective ways to support someone with ADHD:
Giving them time to think and process information.
Using visual aids like diagrams and images for easier understanding.
Breaking down tasks into smaller, manageable parts.
Providing clear and concise instructions.
Implementing short breaks to help with focus and energy, like the Pomodoro Technique.
10 min
October 25, 2023 ADHD and Its Hidden Companions: Unmasking Comorbidities
Hello, my dear parents and listeners!
In today's episode, I'm opening up about the intricate tapestry of ADHD and the often overlooked companions that come with it.
I've always believed that those with ADHD add a special spark to our world, but there are 'Usual Suspects' - conditions like anxiety and sleep disorders - that often shadow this unique gift. Let's delve deeper to understand and better support our brilliant ADHD minds.
Join me as we navigate and celebrate the world of ADHD together!
BONUS: Here's a free gift that will boost your teen's executive functioning: https://www.annieadjan.com/3-productivity-practices
7 min
October 18, 2023Do You Know These 7 Executive Functions?
In this episode, Annie dives into the world of executive functions and their significance for teens, especially those with ADHD.
Discover Dr. Russell Barkley: Get acquainted with the contributions of this leading ADHD expert and learn why his insights are vital for understanding your teen.
Unlock the 7 Key Areas of Executive Function:
Self-awareness: Understand your teen's perception of their surroundings.
Inhibition: Grasp the essence of impulse control and its impact.
Verbal & Non-verbal Working Memory: Dive into the inner voice guiding daily actions and the power of visual mental images.
Emotional Regulation: Uncover how your teen navigates their reactions in varied situations.
Motivation: Explore the journey from initiating tasks to persevering through challenges.
Planning & Prioritization: Learn how efficient navigation through daily challenges shapes behaviors.
Practical Insights & Real-Life Examples: Translate theory into practice and easily identify executive functions in daily scenarios.
Empower Your Parenting: Recognizing and understanding these executive functions can lead to more compassionate and effective parenting.
Annie's Exclusive Mind Hack: A tailored approach to demystifying the complex world of executive functions, making them accessible and actionable for every parent.
Resources & Coaching: Equip yourself with valuable tools and opportunities from Annie's treasure trove of resources, including a chance for a free coaching session.
By understanding executive functions, you're taking a crucial step towards fostering a deeper connection with your teen and navigating the often-turbulent waters of adolescence with clarity and confidence.
PLUS - Here's a free gift that will boost your teen's executive functioning: https://www.annieadjan.com/3-productivity-practices
11 min
October 03, 2023 Protect Your Teen from Rejection Sensitivity Dysphoria
Discover 5 simple questions to ask your teen that can help them overcome any overwhelming feelings of rejection.
9 min
September 27, 2023 A Simple Way to Understand Your Teenager's Brain
Learn the 3 Productivity Practices that will turn your teen into an ACADEMIC SUPERSTAR: https://www.annieadjan.com/3-productivity-practices
9 min
September 18, 2023 How to Cool Down Your Fired-Up Teenager
Discover how empathy, validation, and offering help can support your teenager in cooling down their heated emotions.
Click Here to learn the 3 Productivity Practices that will turn your teen into an ACADEMIC SUPERSTAR!
9 min
September 06, 2023 The Art and Science of Praising Your Teenager: What to Say and What Not to Say
Learn the science-backed method for praising your teen that boosts confidence and fosters a growth mindset. Stop making praise mistakes today!
9 min
September 01, 2023 What NOT to Say to Someone with ADHD
In this episode, Annie Adjan demystifies the harmful stereotypes and misconceptions surrounding ADHD. Discover what not to say to someone with ADHD and how you can genuinely support them. This is a must-listen for anyone seeking to understand and change the dialogue around ADHD.
10 min
July 30, 2023 The Magic of Metacognition
In this episode, I unpack the transformative H-E-D-Y-D-T method by Dr. David Nowell and explore its power in enhancing our executive functions like planning, organization, and self-regulation. We dive deep into metacognition, a vital skill in managing ADHD and navigating life's challenges.
I share insights from my coaching experience, along with ways you can facilitate your teen's journey to independence and self-management. Listen in as we celebrate successes, analyze where we might stumble, and learn how to grow from each experience.
Interested in personalized ADHD coaching? Visit my website and schedule a free consultation at: annieadjan.com
Tune in to unlock your or your child's potential and level up your brain!
12 min
July 30, 2023 ADHD Parents: Their Greatest Fear
I've talked to hundreds of parents over the years, and I know what's at the core of their fears with their ADHD children. Tune in to hear my perspective and discover what you can do about it. If you'd like to teach your child a new strategy for improved study skills, download my Free Pomodoro Technique Tutorial!
12 min

About Parenting ADHD with Annie Adjan

From the publisher's feed

Welcome to the Parenting ADHD Podcast! I'm Annie Adjan, your host, and certified academic and ADHD coach. Visit https://www.annieadjan.com for more free resources and personalized support!