Welcome to this insightful episode of the Nutrition and Life podcast! Today, we're thrilled to have Kasey Jo Orvidas, a distinguished expert in mindset science and behavior change, joining host Lisa Franz. Kasey Jo dives deep into the importance of being mindful of our thoughts and feelings, especially in situations that trigger negativity. She shares practical tips on how to shift from a fixed to a growth mindset, highlighting that consistent practice can lead to more natural and positive thought patterns.

Together, Lisa and Kasey Jo explore the intricacies of self-sabotage, decision-making around food, and the role of effective communication in coaching relationships. Kasey Jo also sheds light on her journey from academia to becoming a successful nutrition coach, integrating evidence-based psychology into her programs. Tune in as we discuss the transformative power of awareness, the impact of mindset on health and fitness goals, and strategies for overcoming stress and self-control challenges. Whether you're a coach or on your personal wellness journey, this episode is packed with valuable insights to help you thrive.