Do you use tempo in your training? If you've ever used one of my programs, you have! Tempo is often overlooked or misunderstood, but it can be a fantastic tool when used correctly.

Today, I am joined by my brother, Glen Carroll to discuss everything you need to know about tempo. 

Episode Sneak Peek:

- What is tempo and why do we use it?

- Pros and cons of this approach

- How to use tempo in your training or with your clients

- Tempo breakdown and how to read it properly

- Common mistakes and how to avoid them

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

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