In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen are joined by endurance sports expert and author Matt Fitzgerald. They explore the intricacies of pacing in distance running, discussing why it’s the defining characteristic of the sport. Fitzgerald shares insights from his book, How to Run the Perfect Race, emphasizing the importance of pacing as a tool for optimizing performance and avoiding common mistakes. The conversation also delves into the role of technology in training, the psychological aspects of endurance, and the ways everyday athletes can achieve pacing mastery.

Key Episode Takeaways:

• Pacing is Crucial: Pacing is the defining characteristic of distance running and is essential for optimizing race performance.
• Technology as a Tool: While technology can aid in pacing, it should be used as a tool rather than a crutch to avoid dependency.
• Psychological Elements: The mental aspect of pacing, including self-regulation and emotional control, is as important as physical training.
• Pacing Mastery: With practice, any athlete can improve their pacing skills and better realize their full potential.
• Gender Differences: Studies suggest that women are generally better at pacing due to a more cautious and calculated approach.

• Do we really need a central governor to explain brain regulation of exercise performance? - PubMed
• How to Run the Perfect Race | Book by Matt Fitzgerald | Official Publisher Page | Simon & Schuster
• Paul Warloski - Endurance, Strength Training, Yoga
• Marjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.