In this episode of Peak Endurance, we dive deep into the crucial but often misunderstood concept of tapering before a race. Whether you're gearing up for a 5K or an ultra-marathon, proper tapering can make or break your performance.

🔑 KEY TAKEAWAYS:

The science behind tapering and its impact on performance

How to customise your taper based on race distance

Balancing rest and maintenance during taper

Nutrition strategies to maximise your taper

How to stay focused and confident in your taper

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🎙️ ABOUT PEAK ENDURANCE: Peak Endurance is your go-to podcast for all things running, and endurance sports. From beginner tips to advanced strategies, we've got you covered.