This week on the Oxygenaddict Triathlon Podcast, Coach Rob dives into part two of 'Mastering the Ironman Swim'.

Following on from last week's first part, in part 2 we discuss mental and physical strategies for transitioning from confident pool swimming to handling the challenges of open water.

We get into practical, effective ways to tackle the 3.8 km swim distance. From improving basic swimming technique to building endurance, as well as how to acclimate to open water conditions and effectively make full use of your wetsuit.

You'll leave with practical tips on sighting, drafting, and managing anxieties to ensure a smooth, confident preparation and race day. 

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