Today we talk about the importance of Mastering Your Emotions in all situations from the struggles of everyday parenting issues to emergency situations like I had with the chainsaw.  Also, we are joined by Tank for a little Holiday motivation!  To find a virtual counselor visit <a href="http://getfaithful.com/anatomyofmarriage">http://getfaithful.com/anatomyofmarriage</a> For High Performance Coaching visit <a href="https://anatomyofmarriage.com/coaching">https://anatomyofmarriage.com/coaching</a>      
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Today we talk about the importance of Mastering Your Emotions in all situations from the struggles of everyday parenting issues to emergency situations like I had with the chainsaw. Also, we are joined by Tank for a little Holiday motivation! To find a virtual counselor visit http://getfaithful.com/anatomyofmarriage For High Performance Coaching visit https://anatomyofmarriage.com/coaching Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we talk about the importance of Mastering Your Emotions in all situations from the struggles of everyday parenting issues to emergency situations like I had with the chainsaw.&nbsp; Also, we are joined by Tank for a little Holiday motivation!&nbsp; To find a virtual counselor visit <a href="http://getfaithful.com/anatomyofmarriage" rel="noopener noreferrer">http://getfaithful.com/anatomyofmarriage</a> For High Performance Coaching visit <a href="https://anatomyofmarriage.com/coaching" rel="noopener noreferrer">https://anatomyofmarriage.com/coaching</a> &nbsp; &nbsp; &nbsp;
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Mastering Your Emotions (even if you almost cut your finger off with a chainsaw)

Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live.

Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action.

Each episode dives into the real life for real change.


  
Mental health, mindset, and resilience



  
Faith, prayer, and spiritual alignment



  
Marriage, divorce, and rebuilding relationships



  
Fitness, discipline, and peak performance




You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you.

Subscribe now and start your transformation.

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

Education

Self-Improvement

Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live.

Hosted by Seth Studley, a Licensed Marriage &amp; Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action.

Each episode dives into the real life for real change.


  
Mental health, mindset, and resilience



  
Faith, prayer, and spiritual alignment



  
Marriage, divorce, and rebuilding relationships



  
Fitness, discipline, and peak performance




You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you.

Subscribe now and start your transformation.

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Mastering Your Emotions (even if you almost cut your finger off with a chainsaw)

Mastering Your Emotions (even if you almost cut your finger off with a chainsaw)

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