Hi and welcome back to the podcast. My name is Isobel Ross and I am the coach at Peak Endurance Coaching.

Episode 175 is my fifth interview with the brilliant author Matt Fitzgerald. I have previously interviewed him about his books 80/20 which discusses the concept of running easy for 80% of your training and hard for 20%, How Bad Do You Want It? Which delved into the topic of mindset and mental toughness and “The Comeback Quotient” which talked about athletes turning bad situations around and his book  called: ‘Run Like a Pro (Even if you’re slow), elite tools and tips for runners of every level.’ His latest book is called ‘On Pace: Discover How To Run Every Race at your Real Limit’, which is obviously all about pacing when racing! I am a big believer in racing by feel, and you will be too after this interview! I will post the link to Matt’s book in the show notes. You can definitely get it on Kindle, and I think it’s showing now you might be able to get it in paperback!

Thank you so much for supporting my podcast! I really appreciate those of you who have taken the time to get onto Apple Podcasts to rate and review the pod. I read all of the reviews and they sure do inspire me to keep working on it! Thanks so much!! If you enjoyed this episode, please do go on over and rate and review

Don’t forget to go to my website, peakendurancecoaching.com.au to get on my email list so you can get my newsletters full of interesting articles and tips, or to get on board with coaching. Also, don’t forget to go on over to Peak Chocolate to get 15% off their amazing range of healthy chocolate that support your lifestyle and training. It’s nice to have something sweet and know that you’re not ingesting heaps of sugar! Join me in enjoying the delicious taste of Peak Chocolate by going to their website…the link is in the show notes!!

Enjoy the interview with Matt!

Link to Matt's book here<<

Peak chocolate website here https://www.peakchocolate.com.au/

Are injuries or persistent niggles ruining your enjoyment of running and hindering your performance? Get on top of these now so that you can get back to the pure joy that is running!! Come in and see the specialists at Health and High Performance where they utilise the latest in technology, and experience, to help you get back to your running best. Head to www.healthhp.com.au/run to book an appointment and get back to feeling how good it feels to run without pain or discomfort! You can also find them on instagram: HealthHighPerformance