Hi and welcome back to the podcast. My name is Isobel Ross and I am the coach at Peak Endurance Coaching.

Episode 155 is another interview the brilliant author Matt Fitzgerald. I have previously interviewed him about his books 80/20 which discusses the concept of running easy for 80% of your training and hard for 20%, How Bad Do You Want It? Which delved into the topic of mindset and mental toughness and “The Comeback Quotient” which talked about athletes turning bad situations around. His latest book is called: ‘Run Like a Pro (Even if you’re slow), elite tools and tips for runners of every level. The Amazon link for the book is here.

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Enjoy the interview with Matt!