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One of the most popular episodes to date is this conversation with Matt Mangum.  Matt has been a competitive powerlifter, NCAA D1 Strength Coach, Firefighter, and much more.

The lessons and stories in this episode are from the front lines, and from hard experience.  Matt has done a lot of living and there are a few lifetimes to go.

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.